6th Annual Summer Yoga and Meditation Retreat with Sound Healing
Join Janine and Vicky this for this amazing Summer Retreat!
Many people know of the physical benefits of Yoga for building strength and improving mobility. But the real power of yoga is in how it makes you feel. Yoga calms the nervous system, helping you let go of stress so that you can sleep soundly, think clearly, and move comfortably through the world. Yoga connects you to yourself, teaching you self-compassion, and creating more space to breathe, both literally and figuratively.
Practicing yoga for an hour helps you feel stronger and more relaxed, but then you go back into your life. Practicing yoga for a weekend, with the addition of meditation and singing bowls, is a true gift to your mind and body, getting you out of the chaos of daily life, allowing you to bathe in serenity.
Summer is the time for restoration and renewal, and this retreat gives you both!
Imagine what you'd feel like if you could spend 3 days:
- immersing yourself in daily yoga and meditation practices that allow you to drop into that relaxed state and stay there throughout the weekend
- eating delicious, nutritious, home-cooked foods that can honor any of your dietary restrictions
- going for walks in the woods and to a beautiful local waterfall, soaking in the power of nature and "earthing"
- bathing in the sounds of singing bowls and other forms of sound healing, whose vibrations induce calming and soothing, releasing stress and anxiety
- spending time with a warm and welcoming community of people over 50 who are interested in inner growth, creating friendships, and connection
- learning to be kinder and gentler with yourself, while letting go of stories that no longer serve you, while receiving support from guides who have been where you are
- having plenty of down time to reflect and nurture yourself
This is what this Summer Yoga and Meditation Retreat is for!
Join Janine and Vicky for 3 days in Plainfield, MA, and leave feeling rested, refreshed, and restored.
Friday, August 9- Monday, August 12
Who are Janine and Vicky?
Janine Agoglia has been practicing and teaching yoga since 1995. As a 52 year old Type A "recovering" perfectionist, she understands the power of yoga and meditation to energize, restore, and heal the body and mind. Janine went from an anxious, self-critical, stress machine to someone who knows how to be kinder and gentler with herself. She is passionate about sharing her wisdom with her students, to help them let go of the stories that are holding them back from living fully embodied lives.
Yoga is not just for some bodies, yoga is for all bodies. Janine has seen the benefits of practicing yoga through her life to build strength, improve balance, increase mobility, and feel calm and in control over her previously racing mind. The combination of yoga and meditation, plus journaling, is Janine's favorite combination for feeling her feelings, rather than numbing them, and accepting herself for who she is. She believes in non-judgment for herself and her students.
This is the 6th Summer Retreat that Janine has run. She also hosts Book Club retreats in the colder months, and an annual international retreat.
Vicky Rutkowski is passionate about life, healing and teaching. She spent over 20 years in healthcare, ranging from medical research and technology, to direct patient care, and marketing. As a pediatric nurse practitioner she is passionate about non-pharmacological ways to treat her patients and families.
Originally she is from the Great South Bay Area of Long Island. Since her time training in the Boston area for graduate work, she has returned home to NY to share her experience as a Reiki Master Teacher, ICBCH Certified Hypnotherapist, yoga and meditation instructor, and lifelong musician.
Alongside her training, her travels to Peru and Grenada have deeply inspired her to combine her western medical training with her own personal growth experiences using complementary & integrative medicine. This is deeply personal and from where her passion for sharing the wisdom and healing of sound and hypnotherapy stems. She has personally used both in combination to heal from heart surgery, alongside emotional heart break, and continues to love, learn and manifest positive changes in her life. She is excited to share her wisdom with you on retreat this Summer!
Dorm-style room, food, and all activities: $575*
This retreat is limited to 15 people
* 2 scholarships available, email Janine for more details, at [email protected]
Hanging out in the living room
Yoga on the deck
Time at the waterfall
Example of the daily schedule:
7am stretch and meditate (optional)
8am breakfast
9-10:30am Meditation
Journal prompts
Discussion
10:30am break
10:45am-12pm Yoga
Lunch 12pm
1:30-2:30pm Singing bowls and Yoga Nidra
2:30-3:30pm Walking meditation, possible walk in the woods
3:30pm Downtime
6pm Dinner
7:30pm -fire pit, drum circle or chanting
Silence until morning
Frequently Asked Questions:
Who is this retreat for?
Anyone 50 and over who wants to immerse themselves in yoga, meditation, and sound healing for a 3-day weekend. All levels of experience are welcome, whether you are at the beginning of your yoga journey or have been practicing for years. Both men and women are welcome!
I have food allergies, can that be accomodated?
The amazing chefs at 9 Mountain Retreat center can accommodate food allergies, sensitivities, and preferences. The food is locally sourced, and made fresh every day. Every meal is made with love, attention, and mindfulness. The gluten free brownies with halvah are divine.
What do I need to bring?
You will receive a list of suggested items a couple of weeks before the retreat. All bed linens and towels are provided, and they have extra blankets and pillows available. Please bring your yoga mat and any props you like to use, as well as a journal, pen, and an open mind and heart.
Can I get a bottom bunk?
There are plenty of non-bunk beds and lower level beds available. These are not your typical camp beds, these are actual mattresses that are very comfortable. There are both soft and firm ones available to choose from. The dorm rooms also have a couple of queen sized beds. There are 3 large dorm-style rooms, 1 for men and 2 for women. All 3 private rooms have a queen sized bed. All dorm room beds are first come, first served.
What if I get sick last minute?
Emergencies do come up, and I will try to accommodate you should you need to cancel. If you cancel with at least 4 weeks notice, I will give a full refund. If you cancel with 1-3 week's notice I can give you 50% refund. After that will be on a case by case basis.
Campfire at the fire pit
Dorm-style room, food, and all activities: $575*
This retreat is limited to 15 people
* 2 scholarships available, email Janine for more details, at [email protected]
