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Mindfulness For Beginners
This short 22 page guide includes:
- An overview of the 8 attitudes of mindfulness
- Guidance on meditation posture
- 5 different types of mindfulness meditations
- Step-by-step sitting meditation instructions
- Journal prompts and space for journaling
- Everything you need practice mindfulness
Author
Jim Van Wyck
Hi, I'm Jim, I've studied meditation since 1982. I started teaching meditation to individuals and small groups in the middle 80's.
Originally a certified teacher of TM, I then studied many traditions. I learned Zen-influenced practice from Thich Nhat Nanh, the Sufi work of Inayat Khan, and Tibetan methods in the Shamballa tradition.
I have been especially influenced by my study of mindfulness and the Vipassana retreats brought to the west by SN Goenka.
When teaching beginners these days I help with simple mantra meditations and mindfulness practices.
This short guide will give you everything you need to bring mindfulness into your life.
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