Reduce your overwhelm
and increase your calm
→ take these 3 Mindful Moments
a simple daily routine based on research-backed strategies
If you sometimes feel
unable to control
your emotional state…
(and you're unsure how to start changing that)
Give yourself some immediate relief from the stress, the anxiety, and the emotional overwhelm.
Use these 3 quick & effective techniques!
Please grab this FREE protocol.
It's research-backed and developed by a licensed psychotherapist.
And it's specially designed to help people with high anxiety & intense emotions feel more in control and less overwhelmed.
If you want to...
✅ feel emotionally steadier inside
✅ feel able to access calmness
✅ handle your stressors with confidence
✅ be less blindsided by emotions
And you're tired of...
❌ feeling unable to control your emotions
❌ feeling stressed or chaotic inside
❌ being unable to predict how you'll react
❌ feeling hopeless about managing it better
...this simple daily routine is for you.
Your FREE download includes:
Step-by-step guide for the 3 brief mindful moments to put in your daily routine
Details about why these moments actually work to reduce stress & overwhelm
20+ sample intentions & coping statements to use in your routine
A tracking tool & journal to help your new daily practice stick
Get your 3 Mindful Moments daily routine
A quick note about who I am and why I'm sharing this tool...
Hi, I'm Heather
I'm a licensed therapist for many years now, and I love helping people reduce their anxiety and emotional overwhelm.
I specialize in using DBT strategies to educate and empower folks with strong emotions.
(DBT = Dialectical Behavioral Therapy)
I'm a big feeler. And I'm grateful I learned how to dance with my emotions instead of feeling controlled by them.
I'd love to help you too!
© Heather M McKenzie PLLC www.dialdownanxiety.com