You’re Katherine Switzer! – 🏃♀️The Trailblazer (Mostly B’s)
You've never totally fit inside the fitness box. You used to love moving your body, and you're already side-eyeing diet culture and unrealistic beauty standards. You've tried chasing a smaller body, realized it was a rigged game, and walked away.💥
So why is it still so hard to move consistently?
Because even though you've broken up with toxic fitness culture, some of its rules are still running the show in your head. Rules about what "counts," how intense it "should" be, and how responsible you have to be before you're allowed to take time for yourself.🔥
⭐That's why your growth edge is the Reframe (🧠brain) step of Intuitive Fitness. Together, we'll rewrite the beliefs, responsibility, and worth stories that keep movement at the bottom of your to-do list — so your rebel, values-driven self can finally have a movement practice that actually fits your life now, not the life you had 10 years ago.
🧭Your training focus: Start with the shortest, easiest version of movement you can imagine — and practice letting that be enough. Your work right now isn't building fitness. It's dismantling the rulebook that says it has to look a certain way before it counts.
🖕What to watch for: Notice when your brain says "that doesn't count." That voice is the thing we're training, not your body.
Your next step:
You've already done the hard work of questioning what you were taught about bodies and beauty standards. Now let's rewrite the fitness rulebook that's still running quietly in the background.
In this 1-hour workshop, we'll challenge what "counts" as exercise, dismantle the grind mentality, and get you moving in a way that your values-driven self can actually sustain. Because when you stop making it harder than it needs to be, everything shifts.
This workshop is your entry point into the 🧠Reframe step of my Intuitive Fitness framework — and it's just $25.
Ready to stop waiting for permission and start moving on your own terms?
The next step for working with me is 1:1 Intuitive Fitness Coaching 1x/week — one hour-long session each week, split between:
30 minutes of coaching and
30 minutes of personal training
So we're dismantling the mental rulebook and building a movement practice that fits the life you actually have, not the life you had ten years ago.
