Success Strategies to Reduce Nagging Pain: The 3S Approach
Learn how to start creating small shifts in your thinking and movement patterns to holistically manage chronic aches and pains and start moving with ease and confidence!
What you'll learn...
1) My holistic, goal-oriented approach to managing pain with the 3S's
2) Simple & effective techniques that can seamlessly flow into your daily routine
3) Planning and tracking strategies that work for your unique needs
Start Moving with Ease
Sign up here to get your workbook with practical and holistic strategies to manage aches & pains.
About Me
Hello there! I'm Kelly. I am a physical therapist and yoga teacher, passionate about helping people start a movement & mindset practice that helps alleviate chronic pain. I have combined my 12 years of yoga teaching and 8 years of physical therapy work to create strategies that help folks break patterns and create a life where they can move freely without pain and fear of injury holding them back from doing more of what they love! I believe in science-backed, sustainable, mindful movement practices that are centered on awareness so we can more easily build resilience in our bodies and minds. If you need guidance in moving better and feeling better, I'm here to help!
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