Download Your Free Guide:
"Reclaim Your Calm:
5 Ways to Reconnect to Mind & Body"
What's included?
Five instructional ideas to feel more grounded in your body
Body awareness techniques that are easy to remember
Fun, simple breath work practises
A quick self-massage you can come back to time & again
About Rosa...
Rosa Sawer is a Health Coach and Yoga Teacher with over 400 hours experience in somatic training practises. She decided to become a Health Coach in order to help and connect with others, having lived with Type 1 Diabetes for over 18 years, she fully understands the daily decisions associated with this condition.
She supports her clients to reduce stress, find more energy and feel happier in their minds and bodies through looking holistically at their routines, habits and finding small tweaks that bring significant change to their lives.
Rosa trained with the College of Naturopathic Medicine and is now an active member of UKIHCA. Alongside Health Coaching, Rosa also teaches Yin Yoga classes locally in her Madrid neighbourhood and is currently part of a 4-year Feldenkrais training course.
© 2024 Body Frequency. All rights reserved.
