Are you ready to get started on your yoga journey?
Here's some support.
Starting something new, especially when you are over 50, can be challenging. Yoga has so many benefits as we age: to build strength, improve balance, increase mobility, and keep our mental chaos at bay.
What if you could receive a little support to figure out what this "yoga stuff" is all about?
The Yoga Over 50 Starter Kit is a way for you to dip your toes into yoga, from the comfort of your own home. Learn insights and tips from an experienced GenX yoga teacher to help you feel more confident and less lost when you step on your mat for the first time.
eBook: Top 10 Things to Know Before Attending Your First Yoga Class. This eBook will help you know what to expect when you first step onto your mat in a yoga class. It will ease your anxiety, letting you know what to expect so there are no surprises.
eBook: Yoga Tips for More Confidence on the Mat. This eBook gives you specific tips and cues so that you know what to do with your body while practicing yoga. Learn how to place your hands and feet on the mat, what to do with your shoulder blades, how to move your spine safely, and more!
Video: Props are Your Friends! This video introduces you to the different yoga props commonly used while practicing yoga. You will learn what they are, as well as how and why to use them.
Video: Yoga Basics Video. This video guides you through a 15 minute yoga practice specifically for beginner students. Feel the benefits of yoga without the travel time of going to a studio! This 15 minute practice will leave you feeling stronger, less stiff, and more comfortable in your body.
Video Webinar: Empower Your Movement: Why Yoga for Active Aging? This webinar introduces you more fully to all the benefits of practicing yoga when you are over 50. Learn why yoga supports you as you age, keeping you strong and agile, able to do all the things that you want and need to do every day. Yoga is cross-training for life!
The Yoga Over 50 Starter Kit is a gentle guide for when you are new to yoga, or returning to it after a long hiatus. Yoga can be a transformative practice, gifting you strength and ease in both your body and mind.
You just need to start.
Get the Yoga Over 50 Starter Kit by clicking the button below!
$27 includes two eBooks and 3 videos!
Bonus: for $20 more, get 30 days of both live and on demand online Beginner Yoga classes at Purple Room Yoga with Janine! 2 live online classes per week plus unlimited classes on demand! A $65 value for $20, just for getting the Yoga Over 50 Starter Kit!
Who am I?
I am Janine Agoglia and I have been practicing and teaching Vinyasa yoga since 1995. My yoga practice at age 52 looks very different than it did when I started at 23, but I continue to move my body with ease and stability, thanks to my yoga practice. I practice yoga with the intention of staying strong and mobile as I age, and I help my students do the same. My mission is to help active adults over 50 stay active with yoga, learning in a safe and intentional way that brings more joy and ease to daily life. Yoga is for all bodies, and is a perfect tool to cross-train for life. Build strength, balance, and mobility in both your body and mind with yoga!
