Why Smart People Self-Sabotage
(And How to Stop)
You've built the success.
You know you're capable.
So why do you still hold back, play small, and sabotage right when you're about to break through?
It's not a mindset problem. It's a subconscious pattern.
And this free guide will show you exactly how to rewire it.
The Problem:
You've done the work.
Therapy, courses, self-help books...
And you understand why you self-sabotage. You can even predict when it's going to happen.
And yet, you still do it.
You hold back when you should speak up. You second-guess yourself right before the big move. You stay small when you know you're meant for more.
Here's what no one tells you:
Understanding the pattern isn't enough. Your conscious mind gets it. But the part of you that's actually running the self-sabotage? That part of you lives in your subconscious, and it doesn't respond to insight.
It responds to pattern interruption.
That's what this guide is about: the 5 core subconscious patterns that keep successful people stuck, and how to start rewiring them.
What You'll Discover
Inside this free guide, you'll learn:
The 5 Subconscious Patterns Keeping You Stuck:
The "Always Healing" Identity: why you can't stop working on yourself (and how it keeps you from actually living)
The Responsibility Trap: why you prioritize everyone else's needs and can't claim what's yours
The Perfectionism Freeze: why you can't start without knowing the outcome (and how to move anyway)
The Proving Pattern: why you can't rest until you've earned it (and why you never feel like you have)
The Visibility Block: why you hold back from fully showing up (even when you know you should)
Plus: Simple reflection prompts to help you identify which pattern is running your life right now, and what to do about it.
BONUS:
Free Hypnotic Audio
You'll also get instant access to:
Follow Your Own Voice: Hypnosis to Step Into Your Purpose
A 24 minute guided hypnosis session designed to help you release the fear of visibility and start claiming your voice effortlessly.
No willpower. No forcing. Just 20 minutes of guided reprogramming that works while you relax.
Testimonial Section
What happens when you rewire the subconscious patterns keeping you stuck?
I had worked with therapists, coaches, and healers for years, but I always ended up back where I started, anxious, second-guessing myself, and carrying the same weight. Working with Kristin was different because the changes stayed. I stopped people-pleasing, and I started enjoying every day. I was able to move to my dream city, and I honestly feel like I'm living a different reality. I feel like I came back to myself, and for the first time, my life feels like it's actually mine.
I didn't expect such a big difference after just one session. Normally, stress would send me straight into survival mode. But instead, I felt calm, clear, and capable. That calm changed everything: my choices, my perspective, even the way life seemed to flow.
For the longest time, I felt like a broken person just walking around. After just one session with Kristin, everything shifted. For the first time in years, I felt safe inside myself. A few weeks later, I found myself opening up to new love, which was something I hadn't thought was possible for me. Working with Kristin has given me emotional stability and hope that I didn't think I'd ever find again.
Who This Is For
This guide is for you if:
You're successful on paper but still feel like you're playing small
You've done years of therapy but the patterns keep showing up
You know what you should do but can't seem to actually do it
You're tired of "working on yourself" and ready to start living
You want transformation that actually sticks—not just temporary relief
Traditional therapy works at the conscious level. You gain insight, you understand the pattern, you talk through the trauma.
But the subconscious doesn't care about your insights. It's running on autopilot, repeating the same protective patterns it learned years ago.
Hypnosis bypasses the conscious mind and speaks directly to the subconscious. It doesn't argue with your defenses. It simply installs new patterns, quickly, effortlessly, and deeply, in a way that lasts.
This isn't about "trying harder" or "being more mindful." It's about rewiring the operating system so the change happens automatically.
Why Hypnosis?
Hi, I'm Kristin
I help successful leaders and creatives stop self-sabotaging and start living in alignment with who they actually are.
I use hypnosis because it works faster than therapy, deeper than coaching, and without the endless processing that keeps you stuck in your story.
My clients don't spend years talking about their patterns. They release them in weeks and months, and sometimes in a single session, and step into the version of themselves they've been holding back.
This free guide and audio are just the beginning. Inside The Lucid Hour, my subscription library, you'll find 25+ hypnotic sessions designed to help you release fear, reclaim your voice, and finally thrive in the life you've built.
But you can start here.
Download the guide. Listen to the audio. See what shifts.
Ready to stop sabotaging and start claiming what's yours?
Get instant access to:
The free guide: Why Smart People Self-Sabotage (And How to Stop)
Bonus hypnotic audio: Follow Your Own Voice
No credit card required. No strings attached. Just real tools to help you rewire the patterns keeping you stuck.
This guide and audio are part of The Lucid Hour, an ever growing library of 25+ transformative hypnotic sessions.
If one audio creates this much shift, imagine what a full library could do.
Right now, founding members can access the full library for $148 for 3 months (normally $298) before the price increases.
