Say yes to yourself
A 5-Day
Boundary Journey
Ready to finally say what you need without guilt or second-guessing?
Join our free 5-day journey to set one boundary (or more) on Day 5
You know you should set that boundary.
But it feels scary, awkward, and way easier to keep the peace.
This free challenge walks you step by step through how to actually do it
with clarity and confidence.
Say Yes to Yourself is a 5-day journey designed to help you go from resentful and avoidant to clear, calm, and confident in your boundaries.
Each day, you’ll get a short video (5–7 minutes) and a simple prompt.
By the end, you’ll:
Have identified a real boundary that needs your attention
Know the difference between hard and soft boundaries
Got clear on what you want and how to say it
Know how to deal with the fear or guilt that comes up
Have learned to set it from a place of grounded self-respect, not guilt or apology
Know how to follow through when your boundary is tested
Why we made this:
Setting boundaries is one of the most powerful things you can do for your well-being and the health of your relationships.
But it can feel scary as hell.
What if they get mad? What if I sound selfish? What if I screw it up?
So you put it off.
You make yourself smaller.
You tell yourself “it’s fine.”
But it’s not fine, and the cost is exhaustion, resentment, disconnection from your own needs.
We made this challenge to help you change that one step at a time.
And set a boundary at the end of the five days.
This challenge is for you if:
You feel like people walk all over your time, energy, or kindness
You’ve been avoiding a hard conversation (maybe for weeks… or years)
You say “yes” when you really mean “no”
You want to feel strong, not shaky, when asking for what you need
Matt has been truly transformational. He provided tools and insights that have truly changed the way that I operate in my day-to-day life.
Matt’s guidance has been instrumental in helping me make these changes. I feel lighter, more confident, and more capable.
Chris W.
I always felt like he not only heard me, but understood what I was going through on a deep level.
He's able to treat the emotional process with logic, but also with empathy and understanding.
Alex F.
The growth I have experienced as a woman, person, partner, friend and colleague has been incredible.
Matt holds this beautiful safe space to explore all the colours and shades that can come up in relationship and after each session I feel like a better version of myself.
He’s also a laugh
Laura L.
When you sign up, you’ll get:
✅ A welcome email to orient you
✅ One short video and prompt each day for 5 days
✅ And the skills to set one real boundary that matters without blowing out your nervous system
Sign up here for your
Boundary Journey
Meet Your Guides
I’m Matt Hilliard, an Embodiment and Relationship Coach and men’s work facilitator, and this is my partner in love and business Carina Reeves, Relationship and Holistic Mindset Coach. We help people create honest, connected relationships with themselves and with others.
Our work blends emotional intelligence, nervous system awareness, and grounded communication.
We've had our own journey with learning to set boundaries with confidence and care, and we're excited to share what we've learned with you.
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