Your 5-Minute Energy Audit
This Energy Audit is your invitation to stop, breathe and reconnect with the woman underneath the noise.
If you’ve been feeling drained, stretched thin, or like you’ve lost your spark somewhere between the school runs, the deadlines and the endless “to-dos” — this is your space.
In just a few minutes, you’ll uncover what’s draining you, what’s lifting you, and what your body has been trying to tell you for far too long.
A simple pause. A moment of honesty. A tiny reset that ripples through the rest of your life.
It’s time to feel like you again — because midlife isn’t a slowdown, it’s the beginning of your most energised chapter yet. And yes… it’s exciting.
About
Hi, I’m Ruth — a Midlife Energy & Confidence Mentor for women who are ready to rise, remember who they are and glow like never before. I’m also a multi-business founder and mum to beautiful twin girls.
I work with women who look successful from the outside — they’re running businesses, leading careers, holding families together, doing everything — yet inside, they feel overwhelmed, disconnected and secretly wondering, is this it?
These women are craving more. More alignment. More joy. More purpose. More space to breathe, create, and live a life that actually feels good.
Because here’s the truth:
When you rise, everything around you rises — your energy, your confidence, your relationships, your business AND your joy.
Are you ready to rise?
I’m here to guide you into your next chapter.
Rewrite the rules. Reclaim your power. Activate your glow - for you, your family & your future.
Subscribe to my newsletter.
© 2026 Ruth Oldfield Coaching. All rights reserved.
