The 7 Steps to Success

The Details

HOW IT WORKS

Download the printable Success Tracker & 7 Steps to Success Info

Join the Facebook group for support & questions

You pick your start date

Every day for 50 days, no gaps - do the 7 Steps to Success

Every day complete each box - tick off / colour in / mark with an 'X' or whatever works for you

If you miss a step - start again - no excuses

This is a challenge to find success - there is no failure, we learn from errors,

we build strength from learning and success builds with practice

The challenge is to be disciplined

The challenge is to be consistent

The challenge is to be successful

The challenge is to find YOUR STRONG

HYDRATE
The Underrated Superpower = HYDRATION
You can smash your workouts, eat clean, and chase goals—but if you're not staying hydrated, you're leaving results on the table.

Here’s why water is non-negotiable...
Fat Loss: Being even slightly dehydrated slows metabolism. Water helps your body burn fat more efficiently
Muscle Growth: Muscles are approx 75% water. Hydration = strength, endurance, and faster recovery
Performance: Dehydration = fatigue, poor focus, cramping, and reduced power output
Skin Glow & Digestion: Water flushes toxins, clears skin, and keeps digestion smooth
Appetite Control: Often, you're not hungry—you’re thirsty. Hydration helps curb cravings
Mental Clarity: Your brain loves water. Stay sharp, stay focused

Pro tip

Start your day with a big glass & carry a bottle everywhere

How much?

Aim for approx 2 litres or to find out exactly what you need do this calculation:
Body weight in kg x 0.033 = litres to drink.
E.g: 70kg x 0.033 = 2.3 litres

*adjust for heat & sweat. Stay hydrated

MOVE DAILY🏋️
Move your body however works for you. The Ultimate Game-Changer = DAILY MOVEMENT
You can eat clean, hydrate like a pro, and manifest those goals—but if you're not moving your body consistently, you're missing a key piece of the puzzle.

Here’s why movement is your magic medicine...
Fat Loss & Metabolism: Movement boosts your metabolic rate and helps torch calories—even at rest. Hello, fat burn!
Mood Booster: Movement triggers endorphins = instant feel-good vibes. Bye stress, hello happy!
Strength & Tone: Resistance training (even bodyweight!) builds lean muscle and sculpts your shape. Strong is sexy.
Energy Levels: The more you move, the more energy you create. Say goodbye to that 3pm slump!
Mobility & Longevity: Stretching and functional movement keep your joints happy and your body feeling young.
Confidence: Crushing a workout = instant mindset shift. You'll walk taller, think clearer, and glow harder.

Pro tip

Don’t overthink it—just start!
Walks count, dancing in your kitchen counts
10 squats while brushing your teeth? Yep, that too.
30 minutes of intentional movement per day
Mix cardio, strength, stretching for a full-body glow-up

Every step, every rep, every stretch = a win

RISE EARLIER ⏰
The Ultimate Life Upgrade = RISING 30 MINS SOONER
You can journal like a queen, vision-board your dream life, and plan to conquer the world—but if you’re always racing the clock, you’re missing a golden opportunity.

Here’s why waking up just 30 minutes earlier is your secret weapon...
Mental Clarity: No chaos, no noise. Just you, your thoughts, and the peace to actually think.
Productivity Power-Up: More time = more wins. Start strong, and the rest of the day follows your lead.
Mindful Mornings: Meditate, stretch, breathe. This is you time—not snooze-button stress time.
Growth Time: Read, write, plan, reflect. Early mornings are golden hours for growth.
Stress Reduction: No rushing, no forgetting, no frazzled energy. You’re calm, clear, and in control.
Confidence Boost: Showing up early for yourself sends a powerful message: You mean business.

Pro tip
Don’t aim for a 5AM miracle if you’re barely making it out at 8—just shift your wake-up 30 mins back. That’s it.
A gentle alarm (no blaring buzzers, please!)
A glass of water by your bed
Do your 3 intentions for the morning
Whether you journal, stretch, read, or simply breathe—you’re owning your day before it owns you.

READ
Read 10 pages a day
The Ultimate Brain Boost = DAILY READING
You can visualise your dream life, journal your intentions, and smash your goals—but if you’re not feeding your mind daily, you’re leaving growth on the table.

Here’s why reading 10 pages a day is a total game-changer...
Knowledge Is Power: Every page is packed with insights, ideas, and wisdom from people who’ve already done the thing you're aiming for.
Mental Fitness: Just like your body needs movement, your mind needs stretching. Reading sharpens focus, memory, and thinking.
Motivation on Tap: The right book, the right quote, the right moment = instant mindset shift.
Better Communication: The more you read, the more your vocabulary, confidence, and clarity grow—watch your words work wonders.
Consistency Over Intensity: 10 pages a day may not sound like much, but that’s 300 pages a month. That’s a book. That’s momentum.
Self-Leadership: Leaders are readers. Period.

Pro tip
Don’t wait for “spare time.” Make it sacred time. Morning, lunch break, or before bed—just 10 pages. That’s all it takes.
Keep your book in plain sight
Track your pages (habit trackers count!)
Mix it up—personal growth, business, mindset, motivation or inspiration to fuel creativity
Every page you read = a step closer to the version of you that’s evolving, expanding, and elevating.

Read daily. Grow endlessly. Turn the page.

CUT THE CRAP

The Ultimate Glow-Up = NOURISHING FUEL ONLY
You can move your body, wake up earlier, and read all the books—but if you’re still filling your body with low-vibe, processed junk, you're dimming your shine.

Here’s why cutting the crap is a total body-mind-soul reset...
Energy Upgrade: Real food = real fuel. No more crashes, cravings, or sluggish afternoons.
Fat Loss Support: Clean eating keeps your metabolism humming and your body in fat-burning mode.
Mental Clarity: Ditching sugar, additives, and processed junk = sharper thinking, better focus, and clearer vibes.
Better Skin, Mood & Sleep: Your skin glows, your mood lifts, and your sleep deepens when your body isn’t fighting off chemicals.
Hormone Harmony: Clean food helps balance blood sugar and support your hormones = more stability, less chaos.
Self-Respect on a Plate: Every nourishing choice tells your mind, “I’m worth it.”

Pro tip
Don’t try to overhaul your whole pantry overnight. Start with one swap. One upgrade. One intentional choice
Replace one snack with fruit, nuts, or protein
Choose whole over processed
Read labels—if you can’t pronounce it, skip it
And remember:
Healthy eating isn’t punishment—it’s power.
You’re not giving something up—you’re gaining energy, confidence, and control.

Fuel your body like you love it

PROTEIN PUSH

You can work out daily, cut the junk, and rise with the sun—but if you're not getting enough protein, you're missing one of your body’s biggest building blocks.

Here’s why protein is your daily non-negotiable...

Muscle Maintenance & Growth: Protein repairs, rebuilds, and tones your muscles—whether you lift heavy or just live life actively. Fat Loss Support: High-protein meals keep you full longer and rev your metabolism = more burn, fewer cravings. Balanced Blood Sugar: Protein slows down digestion, helping you avoid those energy crashes and sugar highs. Hormone & Immune Support: Your body uses amino acids (from protein) to make hormones, enzymes, and antibodies. Basically it runs the show. Hair, Skin, Nails: Want that glow-up to show up? Protein supports the structure of all your beauty basics. Mental Focus: Protein helps regulate neurotransmitters, boosting focus, clarity, and steady mood.

Pro tip:

Don't just try to get protein—plan for it.

Start your day with protein (yes, breakfast counts!)

Add a lean protein to every meal

Snack smart: think Greek yogurt, protein smoothies, boiled eggs, or nuts

Consume a minimum of 100g protein a day. If you aim for 30g per main meal and a 20g snack of protein you'll achieve it

Find your way, but focus on that protein

You can track your food on My Fitness Pal for free to see what's what.

Protein isn’t just for gym buffs—it’s for anyone ready to feel strong, focused, and fully fuelled.

Feed your body what it actually needs.

Let’s get that protein glow.

INTENTIONS

The Ultimate Mindset Shift = DAILY INTENTION SETTING
You can wake up early, move your body, eat clean, and fuel up with protein—but if your mind isn’t focused, your energy gets scattered fast.

Here’s why writing 3 daily intentions is a total game-changer...

Mental Clarity: Instead of rushing into the day, you pause and choose how you want to show up. That’s power.

Purposeful Action: Intentions guide your energy. They remind you what actually matters—so you stop reacting and start leading your day.

Positivity & Presence: Writing intentions grounds you in the now and gives your mindset a reset. Even on messy days—you’re anchored.

Progress Over Perfection: The goal isn’t ticking off tasks. It’s about starting with clarity and showing up as your best.

Self-Connection: This is you checking in with YOU. What do I want to feel? What energy do I want to bring? What matters today?

Pro tip

It takes 1 minute.

Open your Notes app, grab your journal, scribble on a tracker—just write them down. Make it real.

Keep them simple, clear, and heart-aligned

“I will stay calm in challenges.”

“I will fuel my body with love.”

“I will take one bold step forward.”

Intentions aren’t rules—they’re reminders of who you’re becoming.

Start your day with purpose. Let’s set the vibe.

Pricing

CONTACT

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