Apply for 1:1 coaching

Does this sound like you?

  • Unexplained Weight Gain: Have you gained weight over the years without understanding why? 
  • Unsuccessful Diet Attempts: Tried every diet and weight loss plan but still haven't made progress? 
  • Exhaustion from Workouts: Spending hours at the gym but feeling exhausted and burnt out? 
  • Stress and Binge Eating: Struggling with stress or finding yourself binge eating? 
  • Yo-Yo Dieting: Achieved some weight loss success only to regain it all back when returning to "maintenance" mode?
  • Emotional Impact: Feeling low self-esteem, frustration, and seeing it affect your relationships? 
  • All or Nothing Mentality: Tend to go all-in on dieting or exercise only to burn out and give up?
  • Plateaus and Setbacks: Hit a plateau in your weight loss journey and can't seem to break through?
  • Confusion About Nutrition: Overwhelmed by conflicting nutrition advice and don't know what to eat? 
  • Hormonal Imbalances: Suspect hormonal issues are affecting your weight? 
  • Digestive Problems: Struggling with bloating, indigestion, or other digestive issues? 
  • Busy Lifestyle: Juggling a hectic schedule and finding it hard to prioritize your health? 

Believe me, I've been where you are! 

Apply for 1:1 coaching

1:1 Coaching

My 1:1 program transforms your approach to weight loss and well-being by prioritizing your needs and lifestyle.

In addition to providing nutrition guidance & goal setting, we will focus on small, sustainable changes that make this journey enjoyable and sustainable. 

My three-phase program will take you from boosting your metabolism to helping you maintain progress, offering a personalized, enjoyable journey to achieve your goals without overwhelm.

Results to expect

  • Confidence in your appearance: Love the way you look & feel in your clothes!
  • Better digestion: Experience improved gut health and comfort
  • Sustained energy & mental clarity: Enjoy increased energy throughout the day with enhanced focus and mental sharpness
  • Improved recovery: Improved stress management & get better sleep
  • Radiant health: Achieve healthier skin, hair, & nails
  • Stronger immunity: Boost your immune system to ward off illnesses
  • Balanced moods: Achieve greater emotional stability & resilience
  • Fitness performance: Maximize your physical performance & recovery
  • Lasting change: Fall in love with the new habits and sustainable routines we'll create together
  • Say goodbye to yo-yo dieting: We will make sure you not only achieve your goals but learn the skills to maintain them!

    What you get in the program

    Nutritional guidance

    • Custom Macros and Nutrition Goals: Receive personalized macronutrient and nutrition plans tailored to your specific needs and goals.
    • Ongoing Adjustments: We continually monitor and adjust your plan to ensure you stay on track and make progress.
    • Target and Goal Support: Comprehensive support to help you hit your nutritional targets and achieve your goals.
    • Eating Out Guidance: Practical advice and strategies for maintaining your nutrition plan while dining out.
    • Travel Guidance: Customized plans to accommodate your dietary needs during trips.
    • Reverse Dieting Support: Expertise in transitioning to maintenance mode through reverse dieting when you're ready.
    • Recipe ideas & grocery shopping support: Ideas for recipes to try and grocery shopping staples

    Habit building

    • Effective Habit Formation: Support in building the right habits to sustain weight loss and promote overall health (this includes but not limited to: sleep, stress management, hormone regulation, etc)
    • General Movement Goals: Guidance on incorporating regular physical activity into your daily routine to boost your metabolism & fast track weight loss. 

    Mindset

    • Healthy Relationship with Food: Assistance in developing a positive and balanced relationship with food.
    • Intuitive Eating Guidance: Learn to listen to your body's hunger and fullness cues and eat more intuitively.

    Accountability & coach communication

    • Daily Text Check-ins: Stay accountable with daily text check-ins I(via coaching app) to monitor progress and provide support.
    • Weekly Zoom Calls: Weekly virtual meetings to review progress, address challenges, and plan for the upcoming week.
    • Real-Time Pivot Support: Support to adapt your plan as new situations arise.

    Extras

    • Access to all my coaching guides & PDF resources

    • Product discounts

      Apply for 1:1 coaching today!

      My 3-phase coaching system

      Foundations

      We can’t climb a mountain without the proper equipment. Same goes for our health journey! At this stage, our primary aim is to build a solid metabolic and mental framework to prime your body for achieving your objectives, whether it's fat loss, muscle growth, or enhanced overall health. Our focus will be on enhancing your metabolism, gut health, and mindset, while also beginning the development of new habits that will ensure long-term sustainability for these transformations.

      What to expect during this stage:

      • Boosted energy levels
      • Enhanced sleep quality
      • Restoring your metabolism
      • Enhanced hormonal and gut health
      • Learning to manage your schedule effectively by optimizing your routines
      • Establishing healthy and sustainable habits
      • Stress management techniques
      • Improving your relationship with food
      • Learning how to advocate for your needs & setting boundaries with others

      Progression

      After establishing a solid foundation by addressing your habits, mindset, and metabolism, your body will be ready for the body recomposition phase. This phase is dedicated to advancing your physique and/or weight loss objectives. Throughout this stage, you will gain knowledge about how and why your body responds as you work towards your goals.

      What to expect during this stage: 

      • Accountability to the goals you’ve set for yourself
      • Starting to see changes in both your body & your mind
      • Learning how to overcome self-sabotage & build sustainable habits
      • Routine & health optimizations where needed
      • Guidance & support when navigating life events that commonly take you off track
      • Learning how to still ENJOY food and life - not living an overly restrictive lifestyle

      Sustain

      Throughout this phase, you will learn how to sustain the results you've achieved. It is crucial to focus on mastering your nutrition to maintain the progress and healthy routines you've established during the program.

      If your objective was weight loss, this is when we will initiate the "reverse dieting" process. Many individuals struggle with this stage and often regain the weight they worked hard to shed. Rest assured, we will guide you through this phase effectively to prevent any setbacks.

      What to expect during this stage: 

      • Boosted self-confidence, muscle growth, improved mental clarity, and feeling proud of the reflection in the mirror
      • Master the art of reverse dieting correctly, allowing you to enjoy more food while maintaining your results
      • Discover the strategies to handle birthdays, holidays, and vacations without limitations, weight gain, and still keeping up with your goals
      • Acquire the knowledge to independently apply my 3 phases, enabling you to advance your health and well-being for the future

      Apply for 1:1 coaching today!

      See what clients are saying

          Working with Kaitlyn has genuinely been such a wonderful experience. With her guidance, I've stayed accountable to my wellness goals, feeling supported every step of the way. I’d previously tried various things to get my weight down, but it’d stayed in the same place since 2020. So far, Kaitlyn’s helped me get my weight down 5lbs+, to a number I hadn’t seen in YEARS, in a matter of weeks and I’m still genuinely so shocked and so jazzed. She's been the biggest cheerleader, making what’s historically been such a stressor for me so fun, focused, and motivating. The hardest thing for me had always been the inability to keep up with it all and stay consistent, but the habits she's helped me build are seamlessly woven into my lifestyle, which is the most empowering part. Truly grateful.

          Maddie

          Working with Kaitlyn has been a game-changer for me. Since entering my 30s, I’ve been struggling with increasing weight despite my best efforts. I used to believe more intense exercise was the solution, but Kaitlyn helped me realize the importance of focusing on my diet. Since then, I've lost 0.5 - 1 lbs a week and it's staying off! Her approach transformed my relationship with food—I feel more satiated and energized. Kaitlyn's realistic guidance allowed me to improve my diet without sacrificing the foods I love. Grateful for her expertise!

          Tori

          Working with Kaitlyn has completely changed the way I look at food for the better! Her nutritional coaching allows me to take the guess work out of my meals, and understand what my body needs and how my diet needs to be structured for optimal results. Prior to working with Kaitlyn my weight had yoyo’d and I was never able to stay consistent - through Kaitlyn’s daily check-ins and weekly meetings to go over my habits & results, we’ve built habits that keep me consistent and work well into my busy lifestyle. Since working with Kaitlyn, I’ve been able to consistently lose 0.5-1 lb a week, but even more than that, Ive been able to stay full for longer, have more energy while no longer relying on caffeine, and have more restful sleep. Couldn’t recommend working with Kaitlyn more!

          Gillian

          I have been working with Kaitlyn since mid-April, and it has truly been transformative. After gaining weight in my late twenties, I turned to the gym, hoping that would be enough to lose weight. Unfortunately, after a year and a half without seeing any weight loss, I knew I needed to focus on my nutrition. I tried managing it on my own and would successfully stay in a calorie deficit, only to fall off track for a few weeks. This cycle continued until I started working with Kaitlyn. Kaitlyn's support, from daily check-ins and weekly meetings to providing recipes and product recommendations, has been instrumental in jumpstarting my weight loss journey. Her tips and tricks for eating high protein and low calorie have made a significant difference. Working with Kaitlyn has also alleviated the stress of maintaining my nutrition goals during travel and social engagements, which used to cause me to drift off track. Kaitlyn offers amazing guidance and is always ready to help with last-minute adjustments to ensure you stay on track. Thanks to her, I am finally seeing the changes I've been striving for. I highly recommend working with Kaitlyn if you need help with weight loss, muscle gains, and overall nutrition goals.

          Devan

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