Grab the 5-Minute Calm Reset &
Join the Waitlist
When anxiety hits and overwhelm starts creeping in, sometimes all you need is a simple, effective way to hit pause and reset. That’s exactly what my 5-Minute Calm Reset Guide is for.
This quick, easy tool is designed especially for high-achieving women who feel like they have to keep it all together, but secretly want a fast, reliable way to calm their racing mind and soothe their nervous system.
No fluff. No complicated steps. Just a real, grounded way to feel more present and in control.
Hi, I’m Irene, Counsellor, Clinical Hypnotherapist, Podcaster & Mum who knows what it’s like to hold everything together on the outside while feeling anxious or overwhelmed inside.
What You’ll Receive When You Download the FREE 5-Minute Calm Reset Guide:
✅ A FREE “Calm in 5 Minutes” Reset to help ground you right now
✅ First access to book therapy sessions before the public
✅ Weekly anxiety & self-care tips (no spam, just support) offers
✅ Gentle reminders and support when I’m back
✅ Early updates on new programs, offers & masterclasses
You don’t need to do it all alone. I offer therapy that helps high-achieving women finally feel calm, confident, and in control.
Bonus: I'm currently on maternity leave, but my private sessions will reopen soon.
If you’d like to work together when I return, join the waitlist below. You'll be the first to know when session times become available again, and you’ll receive exclusive updates and resources while I’m away.
P.S. I may share free calming resources with my waitlist while I'm away.
