Taking care of yourself is vitally important, but many moms put themselves last on the list. Part of the reason for that is guilt.
Parental (Mom) guilt is real. We are always worrying about the ways in which we screw up out kids. So, there's a double dose of guilt whenever we do something that seems selfish.
The thing is - self-care is not selfish. If you fall apart, how can you continue to take care of everyone else?
9 Ways to Stop Self-Care Guilt
This journal will help guide you through letting go go the guilt so you can take care of yourself.
Subscribe for a free 11-page journal that will help you process your guilt and how to learn to take care of yourself without the guilt. I will send out weekly updates with blog post information and other printable products you might be interested in,