Perimenopause Nutrition Reset –

6 Week Group Coaching Program

Feel more energised, confident, and in control during perimenopause

Why This Program?

If you’re in your 40s and starting to notice changes in your energy, sleep, mood, or weight… you’re not imagining it.

Perimenopause brings a lot of change, and often the habits that used to “work” just don’t feel as effective anymore.

You might be:

Feeling more tired than usual
Snacking more or struggling with cravings
Waking in the night or not feeling rested
Noticing weight gain, especially around your middle
Wondering what actually works anymore

This program is designed to take away the confusion and give you a clear, practical way forward.

It’s for women who don’t want another strict plan or quick fix…
but instead want simple, realistic strategies they can stick to long term.

What You’ll Get

This isn’t just information, it’s support, structure, and guidance each week so you can actually follow through.

✔ Weekly live coaching calls (60 mins)
We meet once a week on Zoom where I’ll teach that week’s focus and walk you through exactly what to do. There’s also time for questions, so you can get support specific to you.

✔ Access to recordings
Can’t make it live? No problem. Every session is recorded so you can catch up in your own time.

✔ A simple, easy-to-follow workbook
You’ll have something to refer back to each week with key points, prompts, and space to reflect and track your progress.

✔ Meal ideas and practical examples
No meal plans, but plenty of real-life ideas you can use straight away for breakfasts, lunches, and dinners.

✔ A private group chat for accountability
A space to check in, ask questions, share wins, and stay on track during the 6 weeks.

✔ Ongoing tools you can keep using
Everything you learn is designed to carry on beyond the program, this is about building habits that last.

Program Details

Duration: 6 weeks
Start Date: Tuesday 19th May, 7-8pm
Investment: $599+GST

Format: Weekly 60-minute Zoom group coaching calls
Community: Private group chat for support and accountability
Resources: Workbook, meal ideas, and simple frameworks

What We’ll Cover Each Week

Each week focuses on one key area, so you’re not overwhelmed, and you can actually put things into practice.

Week 1: Nutrition Foundations + Protein at Breakfast
Start your day in a way that keeps you full, reduces cravings, and supports your energy.

Week 2: Balanced Lunches + Fibre
Build lunches that actually sustain you and help avoid that afternoon slump.

Week 3: Meal Planning & Prep Made Simple
Learn how to stay organised without overcomplicating things (even when life is busy).

Week 4: Sleep & Stress
Simple habits to support better sleep and help your body cope with stress.

Week 5: Exercise + Portion Awareness
How to fuel your body properly and understand portions without tracking everything.

Week 6: Snacking, Cravings & Evening Eating
Practical strategies to manage hunger, reduce mindless snacking, and feel more in control.

By the End of the 6 Weeks…

You’ll feel clearer on what to eat, more confident in your choices, and have a simple structure you can keep using.

Most importantly, you’ll feel more in control again, without needing to overhaul your whole life.