Want to extend your 


but don't know how? 

Get my No-Bullshit Longevity 1-Pager!

Stick it to your fridge as a daily reminder that you're in charge of your health!

Actionable tips on:

  • regulating your circadian rhythm
  • physical activity
  • diet
  • sleep
  • stress
  • and more!

My Story

I've always wanted to live a long life and outlive my grandpa who lived to 103. Unfortunately, I had no idea how to do that.

Today I know that genes determine only 20 percent of our chances. The rest is up to me and YOU - it's about lifestyle. 

Learn from my mistakes, take matters in your hands and stop fearing physical and cognitive decline in old age! 

No matter what your family history your fate is not predetermined. 

Get proactive and maximize your chances of enjoying high quality of life much longer than an average person!