Want to feel amazing in 7 days?

Hello, I am Sukhi, a nutrition coach and and a huge fan of seasonal cleanses. A cleanse is not a detox, this is about supporting your body's natural systems by providing nutrient-dense foods and drinks that have elimination-enhancing properties.

Rooted in ancient traditions, spring is seen as the perfect time to support the liver and gallbladder — a natural season for reset and renewal. For thousands of years, cultures have used gentle cleansing practices to reduce toxic load and restore balance.

The benefits of eating mainly alkaline foods will become visible within days. You can expect to: think more clearly, sleep more soundly, have more energy, better mood, more concentration, brighter skin and feel lighter.

Spring is a great time to do it as with the brighter, warmer days, motivation tends to be higher, you can use it as a reset after the winter and can take advantage of the delicious seasonal vegetables.

Whether you are a first timer or more seasoned, you can use the plan for 3 days, 5 days or 7 days. If it is your first time, I encourage you to start with 3 days.

It will leave you feeling refreshed, lighter, energised, happier and healthier.

Not sure if you will benefit from it?

Use the checklist below to check how many symptoms you tick. If you have ticked at least 3 or more, you will benefit from it.

What is expected of you?

You will be nourishing your body with a plethora of nutrient-dense, alkaline-forming foods, which are easier on the digestive system. This includes lots of dark green vegetables, specific fruit and mainly plant-based foods. You will also be required to cut all acid-forming foods which include dairy, wheat, animal protein, starchy grains and vegetables, coffee, tea and alcohol.
It is important to start preparing ahead of when you start as this can help alleviate some of the common side-effects like headaches. I provide full guidelines around this.