Don't wait for 2025 to Launch your Yoga practice!

If you are like most people, you might use the new year to start something a new habit or let go of an old habit that no longer serves you. Why wait?

This End of Year Yoga Launch is your opportunity to take control of your mind/body health right now, before the year is over. Join Janine for eight 15 minute yoga classes that are easy to sneak into the day during the chaos of the holidays. You also get access to two bonus classes that combine yoga and meditation to get you out of your head and into your body. Take all of these classes live or on demand at your convenience.

These classes are tailor made for the needs of active adults over 50 who want to stay active for as long as possible:

Mondays: Movement and Meditation is a weekly class that I am including in this 2 week event! 20 minutes of movement followed by 20 minutes of guided meditation. The best way to start off the week!

Tuesdays: Mindful Core to build strength in all 4 abdominal muscles, pelvic floor, spinal muscles, glutes, inner thighs and hip flexors. Build core stability to improve back pain, have better balance, and experience less "leakage."

Wednesdays: Cultivate Better Balance with yoga poses that strengthen your legs and core and prevent falls in daily life. Balance on two feet or one with more ease and less effort!

Thursdays: Build Strength for Life in the whole body through functional yoga poses that use gravity and the body's own resistance.

Fridays: Improve Mobility and Stretch Out through gentle, intentional stretching and movement. Let go of stiffness and embrace better movement in all parts of the body!