Don't wait for 2025 to Launch your Yoga practice!
If you are like most people, you might use the new year to start something a new habit or let go of an old habit that no longer serves you. Why wait?
This End of Year Yoga Launch is your opportunity to take control of your mind/body health right now, before the year is over. Join Janine for eight 15 minute yoga classes that are easy to sneak into the day during the chaos of the holidays. You also get access to two bonus classes that combine yoga and meditation to get you out of your head and into your body. Take all of these classes live or on demand at your convenience. All classes will be available to you during the event to practice as often as you see fit!
These classes are tailor made for the needs of active adults over 50 who want to stay active for as long as possible:
Mondays: Movement and Meditation is a weekly class that I am including in this 2 week event! 20 minutes of movement followed by 20 minutes of guided meditation. The best way to start off the week!
Tuesdays: Mindful Core to build strength in all 4 abdominal muscles, pelvic floor, spinal muscles, glutes, inner thighs and hip flexors
Wednesdays: Challenge your Balance with different yoga poses to strengthen your legs and prevent falls in daily life
Thursdays: Build Strength in the whole body through functional yoga poses using the body's own resistance
Fridays: Improve Mobility through gentle, intentional stretching and movement.
Who am I?
Hi, I'm Janine, owner of Purple Room Yoga
My online yoga studio is for active adults over 50 who want to stay active with yoga! As a 52 year old woman, I know what it's like for your body to no longer behave the way it did when you were 20. Losing strength, balance, and mobility is not something that I am eager to do, so I have continued to practice yoga for the last 30 years.
I began my yoga practice at age 23 and started teaching at 26. I am excited to share my knowledge with you through this End of Year Yoga Launch so that you can let go of stiffness, feel more stable on your feet, and feel strong and capable in your day!
Stop simply aging, and Age Gracefully with Strength, Balance, Mobility, and Mindfulness.
Details:
Eight 15 minute yoga classes that fit easily into your busy day, plus two bonus meditation classes to start the week off on the right foot!
Get all 10 classes for $15!
If you are already a Purple Room Yoga online class subscriber, these classes are included in your subscription! If you are not a subscriber and you'd like to become one, that $15 can go toward your first month! All classes will become part of Purple Room Yoga's On Demand Video Library.
Schedule of classes | ||||
|---|---|---|---|---|
Mon 12/9Movement and Meditation 8-8:40am ET | Tue 12/10Mindful Core 8-8:15am ET | Wed 12/11Balance 8-8:15am ET | Thu 12/12Strength 8-8:15am ET | Fri 12/13Mobility 8-8:15am ET |
Mon 12/16Movement and Meditation 8-8:40am ET | Tue 12/17Mindful Core 8-8:15am ET | Wed 12/18Balance 8-8:15am ET | Thu 12/19Strength 8-8:15am ET | Fri 12/20Mobility 8-8:15am ET |
Don't be a victim of Holiday Season Chaos!
Start each day with yoga to feel empowered, strong, and in control over your body and mind.
Make yourself a priority so that you can sail through this season with presence and mindfulness and truly enjoy it.
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