What do your lunchtimes look like? How does the idea of having a pause in your day to reset and re-energise appeal to you?
To approach the afternoon feeling grounded, calm and alert, and ready to have a focussed and productive second half of the day?
✨ Join us for a gentle but powerful 'Pause & Reset' Sophrology session to help you:
✔ Recharge your energy
✔ Manage anxiety and stress
✔ Calm your busy mind
✔ Reconnect with your body and breath
This is your reminder:
Wellbeing isn’t a luxury. It’s your foundation.
Selected Friday lunchtimes from 12:30 - 13:30 in a welcoming and lovely space with natural light at The B-Inspired Clubhouse, Rue Nicole 3, 1260 Nyon, just a 5 minute walk from the train station.
The Friday lunchtime early winter dates @12:30 - 13:30 are as follows:
Friday 5 December (last one for the year)
Sophrology is widely known and practised in the French speaking world and has been around since 1960. For the session, just wear your usual clothes. Exercises will be seated and standing.
You are equally welcome whether you are completely new to sophrology or if you have previously joined my classes.
35 CHF for each class.
Prioritise your wellbeing until early December and schedule the classes in your calendar in advance.
Contact details below if you have any queries.
