Individual Consult
A 90-minute personalised session to break old patterns and build health that lasts.
This session is for women who are tired of doing the same things and expecting different results — overwhelmed, stuck, or unsure where to focus.
Together, we’ll cut through the noise, reprogram old habits, and create a simple, realistic plan to transform your mindset, energy, and overall health — one that actually fits your life.
What We'll Cover
During your 90-minute consultation, we will:
Pinpoint what’s really holding you back — the subconscious patterns and habits keeping you stuck.
Rewire old habits and thought patterns so your actions align with your goals effortlessly.
Clarify your health, energy, and mindset goals so you know exactly where to focus.
Design realistic, sustainable goals across nutrition, movement, and self-care — no fads, no extremes.
Create a simple weekly framework you can actually follow without feeling overwhelmed.
Build strategies to boost motivation, confidence, and momentum — so change doesn’t rely on willpower alone.
This isn’t about perfection, restriction, or rigid plans. It’s about working with your lifestyle, nervous system, and subconscious patterns to create health that lasts.
Who This Is For
This session is ideal if you:
Feel overwhelmed by conflicting health advice and tired of spinning your wheels.
Struggle to stay consistent, even when you know what to do.
Have been trying to “do everything right” but aren’t seeing the results you want.
Are repeating the same actions and habits that hold you back from achieving your goals.
Are done trying to do it yourself and are ready to explore real change.
Are experiencing stress, burnout, or hormonal changes that sap your energy.
Want to uncover and rewire subconscious blocks that have been stopping you.
Want a supportive, professional space to reset, refocus, and build lasting momentum.
As a qualified Nurse, Personal Trainer, and Women’s Health & Mindset Coach, I take a trauma-informed, holistic approach that works with your body, mind, and nervous system — so transformation isn’t forced, it flows.
What You'll Walk Away With
A personalised plan you can implement immediately — cut through the noise and take action that actually works.
Clear, achievable goals aligned with your health, mindset, and lifestyle.
Tools to unblock old patterns and rewire habits — so outdated routines and self-sabotage become a thing of the past.
A deeper understanding of what’s been holding you back — uncover the subconscious “blocks” in your mind that have kept you stuck.
Renewed energy, clarity, and direction — the confidence to finally move forward and sustain change.
Investment: $199.00
90-minute Individual Consultation
Delivered Virtually
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