For Yin teachers & practitioners
The Fascia Connection:
Myofascial Release
for Yin Yoga
Myofascial release for Yin Yoga
Workshop
Thank you for your purchase!
You will receive an email shortly with access to the Workshop videos!
I am excited to have you onboard & interested in the fascinating world of fascia 😊 Simone x
ONLINE WORKSHOP recording
Dive into the world of Fascia with MFR + Yin Yoga
Keep reading if you want to...
- know more about fascia and its relevance for Yin Yoga
- learn what myofascial release is & how to use it or guide students in your Yin Yoga classes if you are a teacher
- nourish your lower body's connective tissues with myofascial release techniques as we practice together
What to expect from this Workshop:
gain an understanding of fascia and myofascial release and how to integrate this modality into a Yin Yoga setting.
Theory (~30min each)
- Fascia 101 introduction
- Myofascial release: what/ how/ precautions
Practice (~60min)
- Myofascial release + Yin Yoga practice for the lower part of the body.
+ Bonus technique
+ Handout of MFR techniques used in practice
Who is this for:
Yin Yoga teachers who are interested to integrate myofascial release tools in their classes
Yin Yoga practitioners that wish to deepen their practice & integrate MFR for fascial health and nervous system regulation
What you need for the practice:
Two tennis balls (or myofascial release balls)
Yoga block and blanket
Yoga bolster (alternative: roll blanket into a bolster)
Investment: $27 (AUD) intro offer
About Simone
Yin Yoga & Qigong teacher, Zen Shiatsu practitioner,
Medical Scientist and fascia enthusiast ;-)
Simone has been teaching Yin Yoga & Workshops for over 10 years.
With her background in somatic Yoga, Qigong and Zen Shiatsu, she blends myofascial release and (acupressure) massage with the Yin Yoga practice for a therapeutic experience.
I recently attended a Workshop with Simone in Melbourne and learned how I can use tennis balls on my body - this helped me with my constant back pain. It feels really good and so relaxing. Thank you!!!
Sam B.
Yin Yoga student
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