Learn simple, science-backed myofascial release techniques for nourishing Yin classes
The science of release: MFR for Yin Yoga
Help Your Yin Yoga Students Feel Real Release
Discover how to integrate Myofascial Release into Yin Yoga so your students experience deeper release and a stronger sense of safety in their bodies.
Deep release is not about going further into a pose.
It is about working with the fascia, not against it.
If you’re a Yin Yoga teacher who wants to offer classes that create real tissue response and support nervous system regulation, this is for you!
🟠 Learn how fascia actually responds in Yin Yoga
🟠 Add simple MFR techniques that support fascial tracks and nervous system
🟠 Learn when and how to add MFR for more intelligent, embodied Yin experiences
Join the training
The science of release: MFR for Yin Yoga
Thank you for your purchase.
You will receive access to the course via email, this might take a few moments.
You might have noticed this in your Yin Yoga classes:
✨ you cue stillness, but your students fidget or never quite settle
✨ you wish to give your students a targeted tool to get into the body and out of their head
✨ you sense there’s more happening beneath the surface of Yin, but you were never taught how to work with fascia
This is why I created The science of release: MFR for Yin Yoga
A practical, short training for Yin Yoga teachers who want to integrate myofascial release in a way that is intelligent and embodied - and soothing for the nervous system.
Inside this on-demand training, you will learn how to integrate Myofascial Release into Yin Yoga in a way that feels safe, intentional and effective.
You will learn::
How fascia actually responds during Yin Yoga, and why time alone does not always create release
When and how to add Myofascial Release without forcing flexibility or overwhelming students
Simple, practical MFR techniques you can integrate immediately into existing Yin classes
In theoretical and practical sessions we look at:
... what is fascia, its functions and relevance for Yin Yoga
For the Yin teacher who loves a scientific foundation- so you know why fascia responds well to MFR in combination with Yin.
... myofascial release effects and how it benefits Yin Yoga
Understand how to work with your myofascia in the context of Yin Yoga, what tools you can use and when to stay away from MFR.
... intelligent and effective class ideas + themes
No more guesswork: we practice MFR+Yin and brainstorm class ideas so you can teach this with confidence.
What participants say:
I finally teach MFR in my Yoga classes! Thank you Simone for this course, I know now why fascial release is so good for the body and that it works well with Yoga.
Loved the creative brainstorming on how to integrate it in a Yoga class. Thank you :-)
Katherine, Yin Yoga + meditation teacher
Thank you for the great training, Simone! Didn't know that MFR and Yin Yoga are such a great combo.
The practices helped feel this on my body and I have so many ideas now for my classes. I shared this now with my students who really love it!
Gabrielle, Yin Yoga teacher
About Simone
Yin Yoga & Qigong teacher, Zen Shiatsu practitioner
In love with fascia & working in Medical research
Simone has been practising and teaching Yin Yoga for over a decade and researched fascia from various angles.
She weaves myofascial release into the Yin practice to support fascial health, nervous system regulation and establish a deeper connection with the energy body.
FAQ
If you have any other questions, please get in touch!
email: [email protected]
Upon purchase you will get an email with access to the online portal. It might take a few moments for these emails to come through.
Not necessarily, you can use MFR on its own or integrate these techniques into other Yoga classes if you like. I teach it with Yin Yoga as a way to deepen the effect on the myofascial matrix and nervous system and love how both practices go hand in hand.
If you are a Myofascial release expert, this might not be for you. But if you are new to MFR and would like to learn more about fascia and how myofascial release benefits Yin Yoga and learn ~15 MFR techniques for Yin Yoga, then this is suitable for you.
No refunds on any online products.
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