... know more about fascia, its functions and relevance for Yin Yoga

For the Yin teacher who loves a bit of scientific foundation- so you know why fascia responds well to MFR in combination with Yin.

... learn why myofascial release techniques benefit Yin Yoga

Understand how to work with your myofascia in the context of Yin Yoga, what tools you can use and when to stay away from MFR.

... gain clarity and ideas how to theme nourishing MFR + Yin classes

No more guesswork: we practice MFR+Yin and brainstorm ideas, so you can add MFR tools into your classes with confidence.

Theory (~20-30min each)

- Fascia 101 introduction (function, structure, health)

- Myofascial release (what/ how/ precautions)

- MFR application in Yin Yoga: tips on teaching

Practice (40-60min)

Myofascial release + Yin Yoga practice for

- the lower part of the body (60min)

- the upper part of the body [1] (40min)

- the upper part of the body [2] (35min)

+ Handout of anatomical sites, displaying the location of the MFR techniques used in practice

Who is this for:

- Yin Yoga teachers who want to integrate myofascial

release tools + self-massage into their classes

- Yin Yoga practitioners that wish to deepen their

practice & integrate MFR for fascial health and

nervous system regulation

What you need for the practice:

• Two tennis balls (or myofascial release balls)

• Yoga block and blanket

• Yoga bolster (alternative: roll blanket into a bolster)

Investment: $97