Introducing
The S.P.A.R.K Method
What would life look like if you stopped hitting reset and finally created habits that last?
Let’s get your spark back, one step at a time
The S.P.A.R.K method will guide you through simple strategies and mindset shifts, with the tools, structure and accountability to help you make sustainable changes that support your wellbeing and break free from the overwhelm and self-doubt that's been holding you back.
Limited spots available
You Want To Feel In Control Again
You know that you're capable of change…
But you're overwhelmed, doubting yourself and staying consistent seems impossible
Maybe you keep starting over but never manage to stick to new routines...
Maybe you feel stuck, burnt-out and like you’re running on empty...
Maybe you lack self-belief and question if you’ll ever follow through with your goals...
Maybe you put yourself last while trying to balance everything else...
Maybe you've lost your spark and direction and aren't sure where to start to get it back…
Maybe you're wondering if it's even possible for you…
You're In The Right Place
You are capable of more than you think. I'm on a mission to help overwhelmed women rebuild self-trust and belief in their ability to change, so they can finally show up for themselves, feel in control and create habits and routines that last. I believe everyone has the potential to thrive, you just need the right support.
How Would It Feel To...
Create healthy habits that actually last
Feel calm, confident and in control of your daily life
Trust yourself to follow through on your goals
Prioritise your wellbeing without guilt or overwhelm
Break free from the cycle of burnout and constant starting over
Know exactly what matters to you and have the confidence to go after it
Celebrate progress, no matter how small, and actually feel proud of yourself
Navigate challenges with resilience instead of getting stuck in fear
Live each day inspired and excited about your future
All Of This Is 100% Possible For you!
The Old Way To Create Change
THE OLD APPROACH ISN’T SUSTAINABLE.
Too many women are stuck in the exhausting cycle of quick fixes, rigid plans, and “all-or-nothing” thinking. The old way says to push harder, try to and do everything at once, relying on willpower alone… only to end up burnt out, frustrated, and right back at the beginning.
BUT WHAT HAPPENED TO MAKING CHANGE THAT ACTUALLY FITS YOUR LIFE AND LASTS?
Instead of forcing yourself into yet another unsustainable routine, my signature 1:1 coaching program helps you build lasting habits step by step. With mindset shifts, accountability, and tools that fit your lifestyle, you’ll finally have a simple, sustainable path to lasting wellbeing and self-trust.
There Is A Better Way; A Sustainable Way
In Just 12 Weeks You Can Build...
Self-Trust
That gives you the confidence to follow through
Rebuild your trust in yourself and let go of the cycle of self-doubt. You’ll strengthen your mindset and learn how to stay consistent and back yourself, no matter what.
Simple, Lasting Habits
That fit your life and actually stick
Together, we’ll design small, realistic steps that support your wellbeing - replacing quick fixes and all-or-nothing routines with simple, doable actions that slot into your real life and build them into sustainable habits.
Resilience & Balance
That help you navigate challenges with ease
Instead of burning out or giving up when life gets messy, you’ll have the mindset tools to stay calm, adapt, and keep moving forward - without losing yourself in the process.
WHEN THESE 3 ELEMENTS COME TOGETHER THROUGH THE S.P.A.R.K. METHOD, YOU FINALLY CREATE CHANGE THAT LASTS - AND A LIFE YOU FEEL CONFIDENT AND IN CONTROL OF.
And, I'm going to show you how!
Limited spots available
Hi, I'm Frankie!
RESILIENCE & WELLNESS COACH (AND FELLOW WOMAN WHO’S BEEN WHERE YOU ARE)
I know what it’s like to feel stuck in the cycle of starting over, overwhelmed by the pressure to “get it right", chasing quick fixes, losing momentum, and wondering if you’ll ever truly follow through, feeling frustrated when change doesn’t stick. That’s exactly why I created Thrive365 Coaching and the S.P.A.R.K Method - to help women rebuild self-trust, take consistent action, and finally create habits that last.
I'm here to share practical tools to help women break free from self-doubt and overwhelm, and build resilience, confidence and consistency in their lives.
With my background in wellness coaching and a passion for endurance running, I’ve seen how combining mindset, movement, and accountability creates transformations that last.
Through 1:1 coaching, workshops, and community events, I’ve seen the incredible transformation that happens when women rebuild self-trust and realise just how capable they really are - overcoming self-doubt, finding balance, and transforming the way they show up for themselves.
I’M ON A MISSION TO HELP YOU BECOME THE WOMAN WHO DOESN’T JUST DREAM ABOUT CHANGE — SHE LIVES IT, EVERY SINGLE DAY.
And now, it’s your turn...
So, What Is The S.P.A.R.K Method?
The S.P.A.R.K. Method is a step-by-step approach that blends mindset, practical tools, and personalised accountability so you can:
Shift your mindset and let go of self-doubt.
Prioritise your wellbeing without guilt or overwhelm.
Anchor in sustainable habits that actually last.
Reignite your motivation so you can stay consistent, even when life gets busy.
Keep showing up for yourself with support and accountability every step of the way.
This isn’t about quick fixes or unsustainable plans. It’s about building the confidence, structure, and mindset shifts that will allow you to thrive. You’ll get the clarity, consistency, and accountability you need to feel in control and confident in your wellbeing, all year round.
The S.P.A.R.K Method Outline
1. Mindset & Self-Belief
We’ll lay the foundations for change by rewiring your thinking and building confidence.
Shift your perspective so you believe change is possible.
Let go of self-doubt and the guilt that’s been holding you back.
Build a clear vision of the woman you want to become.
Cultivate self-trust so you finally stop starting over.
Learn how to overcome overwhelm and take action even on hard days.
Reframe negative self-talk into empowering, supportive language.
Strengthen your resilience so setbacks don’t knock you off course.
2. Habits & Daily Systems
Together, we’ll create routines that actually fit your life (and feel good to stick to).
Anchor in simple, sustainable habits that last.
Learn how to prioritise your wellbeing without overwhelm.
Create a daily structure that gives you more energy and focus.
Build consistency through small, meaningful steps, not quick fixes.
Find routines that work with your lifestyle, not against it.
Stop relying on motivation and discover how to create momentum instead.
Align your habits with your values so they feel natural and not forced.
3. Accountability & Growth
This is where it all comes together, with support to keep you moving forward.
Reignite your motivation and learn how to keep it alive long-term.
Stay accountable with 1:1 coaching sessions and guidance.
Learn how to reset quickly when life gets in the way.
Celebrate your progress and grow into the most confident version of you.
Be guided through challenges so you never feel stuck or alone.
Gain the tools to self-coach and keep progressing long after our time together.
Experience what it feels like to follow through fully and finish strong.
Plus, You’ll Feel Fully Supported
STAY CONSISTENT, GUIDED, AND ACCOUNTABLE WITH:
6x Bi-Weekly 1:1 Coaching Sessions
Personalised sessions where we work through your goals, challenges, and progress - giving you clarity, encouragement, and the tools you need to keep moving forward.
Personalised Action Steps
Leave every call with a clear, simple plan designed around your life - no guesswork, no overwhelm, just doable next steps to bring you closer to your goals.
Ongoing WhatsApp Support
Get in-the-moment encouragement, answers, and accountability twice a week between sessions, so you never feel stuck or alone.
With this support, you’ll finally feel in control and confident to create change that lasts, 365 days a year.
The SPARK Method Gives You Everything You Need To Finally Create Change That Lasts…
…EVEN IF YOU’VE STRUGGLED TO STICK WITH HABITS BEFORE.
You’re not alone — many women start strong and then fall back into old patterns. The S.P.A.R.K. Method breaks change down into simple, actionable steps with personalised support, so you’ll build consistency without feeling overwhelmed.
…EVEN IF YOU’RE NOT SURE WHAT TO FOCUS ON FIRST.
Change can feel intimidating when there’s so much to do. Together, we’ll map out a clear, practical plan tailored to your life, so you always know what to work on next. The S.P.A.R.K. Method breaks it down into simple, actionable steps so you always know what to focus on next — no overwhelm, no confusion, just clear direction and support.
…EVEN IF YOU FEEL STRETCHED FOR TIME.
I get it — life is busy! This is designed to fit your schedule, with manageable steps and realistic action plans that make transformation possible without adding more stress.
…EVEN IF YOU’RE FEELING UNSURE OR SKEPTICAL.
It’s natural to wonder, “Will this actually work for me?” but this program is built to meet you where you are. With ongoing 1:1 guidance, accountability, and progress tracking, you’ll see measurable results — and by the end, you’ll feel confident in your ability to create lasting change. Consistency comes from support, not willpower alone and is an investment in yourself where the habits/skills last far beyond the program
No matter where you’re starting from, by the end of the SPARK Method you’ll have rebuilt self-trust, created sustainable habits, and developed the resilience and confidence to consistently show up for yourself — finally breaking free from the cycle of starting over.
Frequently Asked Questions
The SPARK Method is a 3 month program, with options to extend if you want ongoing support. We’ll start at a time that suits you. Once you book your consultation and enroll, you’ll receive all the guidance you need to begin immediately.
Not at all! Thrive365 is designed for women at any stage - whether you’ve tried programs before or this is your first time committing to 1:1 support. Everything is tailored to your starting point.
You’ll have a 1 hour bi-weekly session, and then it is up to you how long you spend on your action steps and self-reflection in between. The program is designed to be achievable alongside a busy life - progress is made in manageable steps, not overwhelm.
Yes! Thrive365 Coaching offers flexible payment options to make the program accessible- we can discuss the plan that works best for you during your consultation call.
No hidden costs! Everything you need - coaching, frameworks, templates, and support - is included in your program investment and available for around the same cost of your daily coffee!
No problem! Sessions can be rescheduled if needed with notice. Between sessions, your action plans and support tools keep you progressing without delay.
Stop Starting Over. Start Thriving.
The world needs your spark, and it’s your time to show up for yourself. With Thrive365 Coaching, you’ll finally rebuild self-trust, create lasting habits, and develop the resilience to make lasting change. Imagine feeling in control of your wellbeing, confident in your habits, and trusting yourself to follow through — every single day.
WHAT ARE YOU WAITING FOR?
Take the first step today - book your 1:1 consultation and start your transformation.
Limited spots available
