unlock the science · understand your body · own your health
Jan 15th / 7:30 PM
Live Workshop Sparkling Probiotics
DE TAFEL EN DE KEUKEN
Veltem, Belgie
Feb 16th / 7:30 PM
Live Workshop Sparkling Probiotics
DE TAFEL EN DE KEUKEN
Veltem, Belgie
Prefer to learn at your own pace?
Online course coming soon
Free guide
5 Evidence-based habits that add years to your life
Simple tips to help you take control of your health and longevity.
Free starter plan for women
Training schedule
Build strength, bone health, and confidence with this calm, research-based plan — tailored for women.
Latest Insights (blog)
Deep dives into sleep, nutrition, longevity, and metabolic health
Personal health roadmap — Join the Waitlist
Doctor-led, evidence-based guidance tailored to your data and goals. Limited spots.
Daily Science on Instagram
Evidence-based insights, myth-busting, and behind-the-scenes with Dr. Caroline.
Join the Community on Facebook
Connect with health-conscious women who value science over trends.
Science made visual
Evidence-based health insights without the wellness fluff. Save our boards on longevity, nutrition, sleep, and metabolic health for easy reference.
Trusted Medical expertise
Created by Dr. Caroline De Graeve
MD & Nutrition Science (Stanford)
Meet Dr. Caroline De Graeve
I left the hospital to focus on what truly extends healthspan— the everyday habits most doctors don't have time to explain.
Human Recipe translates medical research into clear, actionable guidance for health-conscious women who refuse to settle for wellness fluff.
You deserve evidence.
You deserve clarity.
You deserve to understand your own body.
● Stanford-Certified Nutrition Science
● Medical Doctor Founded
● Evidence-based only