Eat Your Way to Less Inflammation (and MORE Energy!)
Discover how small changes in your meals can ease joint pain, boost brain health, and keep you feeling strong.
Did you know? Eating in a way that reduces inflammation can do wonders for your health—especially if you’re over 50. Research shows that choosing nourishing, whole foods and cutting back on the usual suspects (like sugary snacks and processed meats) can:
Boost your energy and mood
Keep your joints moving with less stiffness and pain
Support memory and brain health
Strengthen your gut and immune system
🍎🥦 The best part? It doesn’t have to be complicated (or boring!).
That’s why I created 10 Easy & Yummy Anti-Inflammatory Recipes you can start making right now. These simple, flavorful dishes are designed to help you feel good in your body, enjoy your meals, and share delicious food with the people you love.
👉 Download your free recipes today and take the first step toward feeling vibrant, energized, and well.
Hi, I'm Dana
At 58, I know what it’s like to feel weighed down by pain, exhaustion, and menopause symptoms that make you wonder if your best years are behind you.
When doctors only offered prescriptions and quick fixes, I turned to yoga, nutrition, and meditation—and everything changed. My pain eased, my energy returned, and the joy came back into my life.
I’m a certified Holistic Nutritionist, Wellness Coach, and Yoga Instructor. I help women 50+ build strength, calm the mind, and move with ease through midlife and beyond.
Don't wait to feel amazing!
Enter your email and unlock 10 Easy and Yummy Anti-Inflammatory recipes designed to reduce inflammation and boost your energy after 50.
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