Foundations of Fitness

Free February Workshop:

Stronger Bones After 60: The Power of Small Jumps

Join us for a 45-minute, interactive workshop designed

to show you how small, smart movements

can build bone strength and confidence.

Date:

Saturday, March 7th at 10 am

Location:

Dauntless Grace Studio on Swede Heaven Road

Think jumping is only for kids? Research shows that small, smart impact can strengthen bones and boost confidence—even later in life.

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It's not jumping that's the problem, it's uncontrolled momentum that's the problem.

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Join us to learn safe, practical ways to keep your bones strong and resilient. We'll unpack what we mean by weight bearing exercise, and the difference between power and momentum.

Workshops are interactive and often involve movement.