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Navigating ADHD Mini Workbook by Amplify Wellness

Struggling with Distraction?

You're not alone.

Welcome to a space dedicated to helping you navigate the challenges and harness the strengths of ADHD. If you’ve ever felt overwhelmed, distracted, or like you’re constantly playing catch-up, my mini workbook is here to help.

Free Mini Workbook for Navigating ADHD

My Navigating ADHD: A Mini Workbook is designed to offer you a glimpse into the practical strategies and insights my coaching program provides. Crafted in Open Dyslexic Font for ease of reading, this workbook is perfect for anyone looking to improve their focus and productivity.

Highlights Include:

Understanding ADHD: Clear explanations of what ADHD is and how it affects you

Impacting Issues Assessment: Simple tools to help you rate and understand your symptoms

Strategies for Managing ADHD: Practical tips on creating structure, managing time, and reducing distractions

Mindfulness Techniques: Easy-to-follow exercises to calm your mind and improve your focus

What people are saying about the Amplify Wellness ADHD Mini Workbook!

"I love this. I have a few clients struggling with ADHD, and I would definitely use this with them. Very useful info and concise at the same time."

"The mindfulness techniques alone have reduced my anxiety significantly. Highly recommend!"

"I've implemented so many of the small tips and tricks to help me stay on task and am learning how to adjust my life to the way my brain naturally works!"

"I highly recommend the Amplify Wellness ADHD Mini Workbook for anyone looking for high quality, actionable advice from someone who genuinely cares about helping people be their best selves!"

Ready to transform your life? Sign up today and start your Focus Journey with us.

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