Whether you’re trying to concentrate in traffic, chasing deadlines or chasing kids…. as busy women, we simply don’t have time to feel under par every day.
Balancing your blood sugar is the most effective way to ensure your energy levels don’t peak and crash throughout the day.
However, it's not quite as simple as “eat more often”. While eating regularly does play a part, what you eat is just as important.
I'm Fleur, a Nutritional Therapist and Mum who helps busy women and their families feel healthier, easier.
I know how hard it can be when you don't have the energy to run around after your kids.
Balancing your blood sugar is the easiest way to gaining more energy, all day.
And I can show you exactly how to do it.
This complete, done-for-you meal plan shows you exactly what to eat and when for three days, to keep your energy levels stable.
Easy and delicious recipes for breakfast, lunch, dinner and snacks provide you with vital nutrients to keep your energy balanced and steady all day long.
The guide also contains a shopping list to make grocery shopping easy.