Did you know that symptoms like fatigue and brain fog are connected to blood sugar?

Whether you’re trying to concentrate in traffic, chasing deadlines or chasing kids…. as busy women, we simply don’t have time to feel under par every day.

Balancing your blood sugar is the most effective way to ensure your energy levels don’t peak and crash throughout the day.

However, it's not quite as simple as “eat more often”. While eating regularly does play a part, what you eat is just as important.

Blood Sugar Balancing Meal Plan

This complete, done-for-you meal plan shows you exactly what to eat and when for three days, to keep your energy levels stable.

What's Inside


Breakfast Recipes


Lunch Recipes 


Dinner Recipes

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