Foundations of Fitness

Free April Workshop:

Preparing Your Body for Seasonal Activities

Join us for a 45-minute, interactive workshop

designed to help you get ready for gardening, hiking,

and other spring activities--without injury.

Date:

Saturday, April 4th at 10 am

Location:

Dauntless Grace Studio on Swede Heaven Road

Gardening, hiking, pickleball—spring is coming, is your body ready?

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In this workshop, you’ll learn how to prep your joints and muscles for the activities you love most. Stay flexible, build strength, and head into spring without the usual aches and pains.

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Workshops are interactive and often involve movement.