Yoga for Grief Retreat
Nourishing Practices for Heartfelt Healing.
A FREE online retreat practice you can take anywhere with you.
From Grief to Growth and Gratitude.
- Is grief causing you stress, insomnia and physical pain?
- Do you feel like your sense of identity and purpose in life is gone because of your loss?
- Do you feel alone, misunderstood, or unsupported by others in your grief?
- Are you triggered by grief that results in sadness, anger, guilt, loneliness or self-blame?
If you answered yes to any of these questions, then you are not alone.
Grief is a natural and universal response to losing someone or something we love. It can affect us physically, mentally, emotionally and spiritually.
But grief is not something we have to suffer alone. There is a way to heal and move forward.
Ease your journey in grief with these practices:
In this FREE Online Yoga Program, you will explore your grief with yoga movements, meditation and breath-work, underpinned by the wisdom from the yoga. With these practices, you will find the road ahead less rocky.
Chair Yoga
Release tension and emotions in your body through yoga postures, all practised on the chair. The movement will help you strengthen while you lengthen your body, helping to establish greater fortitude in grief.
Yogic Breath-Work
Purify both your body and mind through yogic breath-work, or ‘pranayama’. Breath-work also grounds you to the present moment in your breath, which gives you some distance from the all-encompassing sorrow of grief.
Meditation and Mindfulness practices
Rewire your brain into a state of peace and clarity through meditation and mindfulness practices. Both practices help you ground right in the moment, allowing you to distance yourself from all-engulfing emotions.
Sign up for the FREE for this grief support experience.
The Yoga for Grief Retreat
will guide you through gentle and effective yoga, meditation and breath-work practices that can help you cope with grief and loss. You will learn how to:
- Acknowledge your feelings and honor your loss
- Release your pain and tension from your body and mind
- Restore your energy and balance your emotions
- Reconnect with your inner wisdom and peace
- Reclaim your joy and passion for life
Remember though that grief is a normal and natural response to loss. It is okay to not be okay.
Imagine...
- finding relief from physical pain and sleeping better better in your grief journey...
- having a newfound sense of identity and purpose in life
- finding perspective from the overwhelm of grief
- honouring the one your lost without the all-engulfing sorrow that grief brings
- moving forward without feeling bereft
Join me in practice in this FREE retreat of heartfelt practices.
Chair Yoga
Release tension and emotions in your body through yoga postures, all practised on the chair. The movement will help you strengthen while you lengthen your body, helping to establish greater fortitude in grief.
Yogic Breath-Work
Purify both your body and mind through yogic breath-work, or ‘pranayama’. Breath-work also grounds you to the present moment in your breath, which gives you some distance from the all-encompassing sorrow of grief.
Meditation and Mindfulness practices
Rewire your brain into a state of peace and clarity through meditation and mindfulness practices. Both practices help you ground right in the moment, allowing you to distance yourself from all-engulfing emotions.
Experiencing a retreat after loss
can be a powerful way to heal and recover. When we experience grief, we often feel overwhelmed, isolated and stuck.
A retreat can offer us a chance to step away from our daily routines and responsibilities, and create a space for ourselves to process our emotions and find new perspectives and meaning.
A retreat can also help us to practice self-care, nourish our body and soul, and restore our energy and hope. Whether it is a weekend off or a longer getaway, a retreat can be a valuable gift to ourselves and to our healing journey.
In this virtual retreat
In this virtual retreat, you will receive:
- Chair Yoga for Grief (video): a practice that you can watch and follow along at your own pace. You will discover how to access the five layers of your being, or ‘koshas’, and use them as a map for your healing journey.
- Chakra Meditation for Grief (audio): that you can listen to and practice anytime, anywhere. You will learn how to align your seven energy centres, or ‘chakras’, and restore your sense of wholeness and harmony.
- Pranayama for Grief (audio): that you can use to relax and recharge yourself. You will explore how to use breathing techniques, or ‘pranayama’, to calm your nervous system and soothe your soul.
- Mindful Walking in Grief (audio): to help guide you practice mindfulness as you take walks in nature, whether on a retreat or just in everyday life.
- Chakra healing in Grief (PDF): that you can print and refer to as a guide. You will find out how to apply chakra healing principles to your daily life and cope with the challenges of grief.
- The Koshas handout (PDF): that you can use to understand the different aspects of your being. You will gain a deeper insight into your physical, energetic, mental, emotional and spiritual dimensions.
- Retreat Schedule (PDF): that you can use to plan your four-day retreat experience. You will get tips on how to create a personal and meaningful retreat schedule that suits your needs and preferences.
- BONUS CONTENT! Journal Prompts for Grief (audio)
The total value of this offering is $30, but it is FREE for now!
Experience this yourself FOR FREE below.
Hello, friends. I am Daniel, and I offer you guidance in finding clarity in your grief through yoga.
My hope is to support you towards greater peace, and perhaps even experiencing compassion for yourself and others, in your journey in grief.
As I experienced my own loss, I found myself overwhelmed - not just with emotions - but also the duties and tasks that are the necessary result of bereavement. If it were not for my yoga practice, I would have been a mess.
As a yoga teacher and reiki healer, I hope to serve mid-lifers through the experiences that come on the other side of forty, which includes grief. We have ageing parents, or we experience empty nest syndrome, or we even go through the loss of passion for life when he hit forty and over.
If this is you, work with me.
