Unlock a Happier Workplace – 

A Sound Approach to Employee Wellbeing

Empower Your Team to Thrive with Sound Therapy for Lasting Calm and Focus



Welcome to Wellbeing Methods


Imagine a workplace where your team feels inspired, energised, and supported—where stress melts away, and creativity flows freely. In today’s high-pressure world, your employees deserve more than just coping strategies; they need a space where they can reconnect with themselves and truly flourish.

Key Benefits of Sound Therapy for Employees

Improved Sleep Quality:

Deep relaxation through sound baths can lead to better sleep, resulting in improved focus and mood.

Stronger Emotional Regulation:

Mindfulness practices developed through sound therapy help students manage emotions effectively.

Boosted Immune Function: Regular sound therapy sessions can strengthen the immune system, reducing the frequency of illnesses and increasing overall resilience.

Improved Focus and Concentration: 

Sound therapy has been shown to increase attention span and reduce distractions.

Reduced Stress and Anxiety: Immerse students in a calming soundscape to promote relaxation and emotional balance.

Enhanced Creativity and Problem-Solving: Sound vibrations stimulate brain activity and foster innovative thinking.


Frequent Answers & Questions

General Sound Therapy and Mindfulness

  • What is sound therapy and how does it work? Sound therapy harnesses the power of sound vibrations to promote relaxation, reduce stress, and improve overall well-being. Instruments like singing bowls, gongs, and chimes create soothing sounds that can induce a deep state of relaxation, allowing the mind and body to restore balance.

  • Is sound therapy safe for all? Yes, sound therapy is generally safe for everyone. It is a non-invasive and gentle practice suitable for people of all ages



    • How does sound therapy differ from mindfulness? While both sound therapy and mindfulness aim to promote relaxation and well-being, they approach it differently. Mindfulness focuses on mental training through awareness and attention, while sound therapy uses sound vibrations to induce a state of deep relaxation. However, they can complement each other effectively.


      Workshops and Services


      • How long are the workshops? Workshop duration can vary depending on the package chosen. Typically, sessions range from one to two hours. I can also offer shorter or longer sessions to fit your companies schedule.

      • What can employees expect during a sound therapy session? Employees will experience a deeply relaxing and immersive soundbath. They will be guided through a gentle relaxation process using a variety of instruments to create soothing soundscapes. The focus is on promoting relaxation, reducing stress, and enhancing overall wellbeing.

      • Do you provide any resources or follow-up support after the workshops? Yes, I provide additional resources such as guided meditations, relaxation techniques, and breathing exercises to support students' continued wellbeing. I am also available for follow-up consultations or questions after the workshops.

      • How do I book a workshop for my business? Booking a workshop is easy! Simply contact me with your preferred dates, number of employees, and desired package. I will then provide you with a quote and schedule the workshop.

      Practical Considerations

      • What equipment do you need for the workshops? Comfort is key for a truly immersive sound bath experience. Each participant will need to bring a yoga mat or a similar soft surface to lie on, as well as blankets, pillows, and a drink of water. I bring all the necessary sound therapy instruments and equipment to create the perfect atmosphere. All you need to provide is a suitable space for the workshop.

      • Do you require a specific room or environment? A calm and quiet environment is ideal for sound therapy workshops. A meeting room can be easily transformed into a relaxing space.

      • Can you adapt the workshops to fit our business schedule? Yes, I am flexible with scheduling and can adapt the workshops to fit your business needs. Please let me know your availability, and I will do my best to accommodate your needs.

      • What if some employees are reluctant to participate? It's natural for some employees to be hesitant at first. I create a welcoming and supportive atmosphere to encourage participation. I also offer individual guidance and support to those who may need it.


      Precautions for Sound Baths

      While sound baths are generally safe, it's essential to consider the following before attending:

      • Pregnancy, especially in the first and third trimesters
      • Heart conditions
      • Epilepsy
      • Metal implants
      • Severe mental health conditions
      • Heavy medication

      If you have any of these conditions, it's advisable to consult with a healthcare professional before participating in a sound bath.

      Sound therapy is a complementary therapy and is not intended to replace professional medical advice, diagnosis, or treatment.

      If you have any concerns about your health or wellbeing, please consult with a healthcare professional before participating in a soundbath. While soundbaths are generally safe, they may not be suitable for everyone.

      By participating in a sound bath, you acknowledge that you are responsible for your own health and wellbeing and that you assume all risks associated with participation.


      Discover our sound bath packages

      Exclusive to North Devon Businesses