Do You Want To Know.....

"How To Change to a plant based diet and cook Vegan Food"

"How To Practice Yoga - as part of a regular routine"

At The Click Of A Button?

Learn The Proven

Path That I Use To Thrive

This Works For People who want a balanced lifestyle. ✅

Even If You Feel Anxious About Exploring Plant Based Nutrition & Yoga. ✅

Introducing.....

Trusted by these global Partners.

Time Management: Concerned about how to Balance the time commitment required for both learning yoga and mastering vegan cooking can be challenging, especially for those with busy schedules.

Initial Discomfort: Do You struggle with feeling self-conscious or uncomfortable when starting yoga classes or experimenting with new vegan recipes.

Physical Limitations: Worried that certain yoga poses may be physically challenging for beginners, while some vegan recipes might require specific kitchen skills or equipment.

Information Overload: Feeling Overwhelmed at the thought of yoga and vegan cooking, as it involve learning new techniques, terminology, and concepts, which can sometimes feel overwhelming for beginners.

Ingredient Availability: Don't have time to finding vegan ingredients.

Social Pressure: Cautious about what family or friends will think, if you transition to a vegan diet or incorporate yoga into your lifestyle

Consistency: Resistance around maintaining a regular yoga practice or cooking regular vegan meals - especially when you have a busy schedules.

Lack of Support: Wanting to stay motivated by a supportive community with like-minded individuals.

Luckily....

You Are Not Alone!

Now you can finally:

🌟 Be part of a like minded community.

🌟 Practice yoga in a supportive balanced way.

🌟 Create Vegan meals.

But There's One More Thing...

Your free toolkit for a sustainable lifestyle!

1) 4 Ways to build a meal plan

2) Gratitude reflection

3) Yoga and Chakra Guide

4) 118 Journal prompts

⬇️

Get Your Free Tool Kit Here!

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Ready To Thrive with At Aunty Lous House?

Meet Your Host

Louise Vallace E-RYT200, RYT75, YACEP

Hi, my name is Louise 👋🏾

Thanks for stopping by and showing an interest in how to Thrive.

I am a life path number 1, Reki Practioner and a Pisces, if those are of interest.

Living with HIV has completely transformed my life, for the better.

Now its time to share what I've learned about how to THRIVE over the last 30 years.

19 Reasons Why This Woman.....

Louise has:

✔️ Studied Multi-Sytle Yoga E-RYT 200 and Yin Yoga E-RYT 75 with Kasish Yoga School in India.

✔️ Worked in Senior Leadership Roles throughout my 25 year career in Various Government jobs in the UK.

✔️ Studied various Healing modalities such as Tarot, Viapassana, Metta Bhavana, from Multi-National teachers.

✔️ Studied Numerology Accredited by the Complementary Therapists Accreditation Association.

✔️ Studied Usui Reki and I am a certified Reki Practitioner support by Reki Master Lisa Powers.

✔️ Gained Vegan Health and Nutrition Accreditation with Dr Karen Wells, Accredited by the CTTA.

✔️ Worked with Multi-National HIV charities and I am a HIV Peer Mentor and Intersectional Wellness Coach.

✔️ Completed Level 6 Coaching with the Institute Of Leadership and Management in the UK.

✔️ Studied Mindfulness for Health with BreathWorks Mindfulness Center UK.

✔️ Lived in West Europe, East Europe and the Caribbean and travelled extensively around the world.

✔️ Taught Yoga online focusing on unblocking Chakra Energy and loving kindness.

✔️ Delivered Workshops for Clinical staff and people living with HIV around Europe.

✔️ Mother of three adult children who are all successful in their chosen field within the creative industries.

✔️ A Divorcee married for the second time to someone who is HIV negative.

✔️ Portrayed the main character in various stage productions in the UK.

✔️ Performed at Spoken Word events in London.

✔️ Received 97% recommendation ratings from students, globally.

✔️ Voted number 1 most read blog from women's HIV charity in Brooklyn USA

Want Proof ?

Dont just take her word for it, take a moment, check out below, and if it resonates.

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Do You Want To Know..... "How To Change to a plant based diet and cook Vegan Food" "How To Practice Yoga - as part of a regular routine" At The Click Of A Button?

Learn The Proven

Path That I Use To Thrive

Thank you!

Do You Want To Know.....

"How To Change to a plant based diet and cook Vegan Food"

"How To Practice Yoga - as part of a regular routine"

At The Click Of A Button?