Instant FREE access to your self love meditation to reduce overwhelm and silence the mental chatter
HEY BUSY MAMA I created this free self love meditation to take you away from all the chaos and confusion that comes with everyday life to a place of more calm and clarity.
Would you like to go from spinning all the plates to this:
- Having a tool to declutter your mind and lighten the mental load to think more clearly
- Giving your mind a rest from negative thoughts and mental chatter so you can show up and be more present for your family
- Find some calm in your day so you can carry on
- PLUS: You will also receive my newsletter for mums with more advice and strategies to be your best you including offers delivered straight to your inbox
As a busy mum I often spent a lot of time in a constant state of overthinking with negative thoughts and got so overwhelmed with everything that needed to be done. The anxiety I experienced meant that I really struggled to sleep and this left me permanently exhausted...is this you?
Meditation and mindfulness was my first step to having a coping tool that actually helped me feel better. I started noticing I was more patient with my kids instead of screaming or shouting all the time, which I'm sure they are grateful for too, I feel much more present with them.
It's now become a non-negotiable habit that I practice every morning and I really can't do without it. Instead of starting the day, rushing around like a crazy person, I feel so much more centred and take this forward into my day. It's really helped me to get to a better place of coping with overwhelm and overthinking everything to finding some mental clarity in the day that allows me to feel more calm and equipped to get through the days and sleep better at night.
I loved listening to guided meditation to really get me out of my thinking mind and more connected with the me outside of mum. Meditation is such a powerful tool for calming the nervous system and balancing the stress hormone - think of it as medicine for the mind but without any pills.
This is why I created this meditation for you, I want you to have a bit of 'me time' that helps you feel better and with regular consistent practice, you can find the calm inside of you. I hope you enjoy this meditation - it's only 10 minutes.
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Reclaim some 'me time' and find some calm in your day
