Start your wellness journey with 5 minutes!
Here's what you can expect: This mini-series is meant to give you the boost you need to move your body!
I'm giving you my 5 power moves that'll help you establish a manageable exercise routine, 5 minutes at a time.
You'll receive step-by-step guidance on proper exercise form and execution so you can achieve max benefits.
Each exercise is strategically thought-out to help you improve strength and mobility for years to come and experience less pain, all in the comfort of your own home.
By clicking "I'm ready to grab my free 5-minute routine!" you agree to receive emails from Shannon Polson.
'I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued…
Now that I am in my fifties, I needed someone to guide me with a gentle start, and gradually help me increase intensity when my body was ready.
This is a long term, lifelong change for me thanks to Shannon. And I have muscles now!’
- Robyn, Minnesota
Hey, there! I'm Shannon Polson.
I'm a movement specialist here to combat sedentary lifestyles for women 40 & over.
Witnessing women fulfill their deepest health desires fires me right up! I've been personal training women for over 15 years, and I truly believe if you're given the proper tools, make small changes each day, and remain consistent... you will establish massive gains!
There is no age limit on movement and strength!
Reap the physical and mental benefits of building routine.
By clicking "I'm ready for my free routine!" you agree to receive emails from Shannon Polson.
Why I created
the 5-Minute Movement Academy
I want women 40 and over to feel confident in their own strength and empowered by their activity level.
I want women to be able to complete daily tasks with more energy and mobility, and less pain.
I want to help women build realistic and attainable movement routines that makes them feel good in their bodies. We're dismissing the notion that every workout must be an intense 60-minute ordeal or 21-day "fix"!
Let's ease your fitness anxiety
Do one or more of these root struggles resonate with you?
You've tried different exercise routines
You've lost weight but gained it back
You're finding as you age, your motivation to move more has declined.
You don't feel as strong or confident in your own skin some days
You feel physical, mental, or emotional pain
Sometimes, you're simply unsure of where to even start, or how to progress...
If you want realistic exercises that'll help you become stronger...
If you want long-term success, and understand that 'overnight quick fixes' and 'yo-yo cycles' do not work...
If you are willing to put in the work, even when you're hungry, tired, sore, have no motivation, or see little results...
If you're committed to your health and are ready to be consistent...
...then let's get started with 5 minutes!
By clicking "Take me to my free 5-minute routine!" you agree to receive emails from Shannon Polson.
‘Shannon has brought the fun back into exercising, and I look forward to her cheerful and helpful attitude.’
- Nancy, Minnesota
'Working with Shannon is one of the best decisions that I have made for myself. My body was going through some big changes, and I needed help. I have made great gains in the past year with these exercises to reach my goals. She has made a HUGE difference in my life. I have always been an active person and with Shannon’s guidance I can continue to be active and enjoy life again.'
- Linda, Wisconsin
'I am very pleased with the services I receive from Shannon. She is very personable and encouraging to keep me going during my workouts.’
- Patty, Wisconsin
Hey! Do you have questions?
Don't worry, I got you! Take a peek below at some frequently asked questions:
How can I optimize my fitness results?
Always remember: This is YOUR journey! I challenge you to first begin replacing negative thoughts with positive thoughts. Just like your fitness, positive thinking will be a daily practice. Fitness results do not happen overnight, nor does positive thinking. Stay committed to both!
Second, you must remain consistent. This is not a '30-day challenge' or an 'over-night quick fix' approach. What worked for your friend or neighbor may not work for you. We're dismissing the notion that every workout must be a sweaty 60-minute session. We're here for the long run, 5 minutes at a time.
And finally, to fully optimize your results, you must show up even on your most challenging days. You must work hard and remain consistent every single day. When you're tired, sore, hungry, lack time, and lack energy...you still need to show up. Keep reminding yourself why you started this fitness journey in the first place and give yourself 5 minutes to move your body!
What if the exercises are too hard/too easy?
If the exercises are too hard: Start slow and complete what you can. The best part about your fitness journey is witnessing your progress. What may seem hard today, will get easier with time IF you stay consistent. Always remember: If you feel pain, stop! This is your body's way of saying you're doing too much right now.
If the exercises are too easy: Increase your intensity by adding repetitions or increasing your duration. For example: If the birddog is too easy - instead of completing 8 repetitions on each side of your body, complete 12. If the back extension is too easy - instead of holding for 30 seconds, hold for 45. You may also increase the duration of the total workout - instead of exercising for 5 minutes, go for 10.
How often do I need to complete these exercises?
Your end goal is to complete these exercises multiple times a day, 5 days a week. However, I highly recommend starting this process slow, so you do not injure yourself or get burnt out. Below is my suggested safe and effective outlook to achieve progressive success:
Week 1: Complete one, 5-minute workout Monday, Wednesday, and Friday
Week 2: Complete one, 5-minute workout Monday - Friday
Week 3: Complete two, 5-minute workouts Monday, Wednesday, and Friday
Week 4: Complete two, 5-minute workouts Monday - Friday
Continue to progress in this manner until you're up to eight, 5-minute workouts Monday - Friday. As you can see, this is a slow, but very effective, approach that'll help you establish a consistent exercise routine into your life. This approach will take you a few weeks to accomplish but will result in a life-long habit that is realistic and attainable.
© 2024 Shannon Polson, Inc. All rights reserved.
