BFRB Signal support group

Hi!

Following the success of our first support group, we're starting a new one that starts August 1st 2025. In the first group, members reported feeling less alone, opening up to loved ones about their BFRB for the first time, finally having the courage to seek therapy, and significantly improving their skin picking.

Here's what you can expect:

• A supportive group of people who understand your struggle and share your ambition to heal.
• Bi-weekly reading and evidence-based exercises that will help you improve your skin picking, hair pulling, or nail biting.
• Evaluation forms and a tracking app to help you track your progress.

And here's what we expect from you:

• Supporting your peers in the chat group.
• Completing the bi-weekly exercises: they won't work if you don't do them.
• A contribution of $ 25*, which we'll use to improve the tools and get support from a licensed therapist.

*We aim to help as many people as we can. If you can't afford this, please leave a note explaining your situation and we'll waive it for you.