If you need help with migraine or hormonal headaches, then you are in the right place.

My name is Josie and I am an accredited naturopath creating a revolution in how we manage migraine, menstrual-related headaches and other headache disorders.

Sign up to my mailing list and receive a copy of my latest guides and resources to help empower you to take control of your health and manage migraine, naturally. 

You will also be the first to hear about the new Migraine Well program - where I will share my proven and tested approach to break free from the migraine cycle.

In the meantime, you'll get a copy of my latest freebie:

The Migraine Essentials Guide

A 2-page free educational download that outlines nutrition and lifestyle approaches to help reduce the frequency and severity of migraine attacks.