Best practices for recovering from injuries and starting training again
Become as strong and resilient as you want to be!
5 Things you will learn during the summit:
- New ways of moving and conditioning.
- Breathing Methods to connect and heal.
- Simple tools to be strong: Kettlebells, Body weight movements, and more.
- New habits of wellness and daily actions to see fast improvements
- How to recover from injuries with exercise, not just by resting
- And more...
