Connecting with Your Inner Self

Facilitated by:

Jack Howard

Hosted by:

Jenn Brooks & The Yoga Sanctuary

Cacao Ceremony & Sound Journey

I'm very pleased to welcome Jack Howard once again to facilitate Cacao Ceremony and Sound Journey as well as Lucia Light sessions.

Friday, September 27th, 7-9pm 
$45

Cacao is the plant from which chocolate is made. Heart-opening 'Ceremonial' or 'Pure' Cacao is minimally processed to retain 100% of the nutrients and psychoactive compounds that bring calm focus and a feeling of bliss and love. A cacao ceremony is the intentional and reverent consumption of Cacao that respects the Divine nature of the plant as medicine for the body, mind and soul.

Sound Healing is the use of instruments including the voice to produce frequencies and vibrations that interact with the human body and mind. Brainwave frequencies are lowered allowing access to deep states of relaxation and healing.

Cacao
Calms the mind
Opens the heart
Heals the body
Invokes introspection
A Superfood
Plant Medicine

Sound Journey
Calms the nervous system
Deepens brainwave frequencies
Heals the body
Reduces stress
Improves Sleep
Enhanced sense of well-being

Lucia Light Session with Jack Howard

The Lucia Light induces deep relaxation and allows the mind to enter a meditative state. It creates a unique visual experience of colors, geometric shapes and movement similar to a kaleidoscope. It triggers brain wave patterns similar to those of long-time meditators and allows you to enter deeper states of consciousness.

Small group sessions $30 per person.