Stiffness in your neck and upper back? Release tension before you play.
The 3 Day Pre-Practice Reset for busy musicians
Feel free in your body so the music can flow.
Stiff neck, tight shoulders, and an upper back that won’t relax, and suddenly your focus drifts from the music to the ache. Frustration builds and the expression you want to share feels blocked before you even begin.
You want to arrive at your instrument feeling loose, clear, and free to express the music that’s inside you: confident breath, open movement, and the calm attention your playing needs.
Three short, guided pre‑practice routines to release tension, restore energy and help you arrive at your instrument calm, focused and ready to play in just minutes a day.
Perfect for you if:
• You often sit down to practice with tension in your neck, shoulders or back after long rehearsals and gigs.
• Your breath is shallow, your focus fragile, and it’s hard to settle into the music.
• You want simple, reliable ways to release tension, and play with more calm, clarity, and ease.
Over 3 days you‘ll receive short guided practices that help you:
🎯 focus your mind
🧘🏾♀️ release tension from your body
🙌🏾 prepare your hands to play with freedom and ease
Each day includes a short breath or movement practice designed for busy musicians who want their practice to feel fluid, effective, and enjoyable again.
Meet Me
I’m Audrey, a professional violist and certified yoga teacher.
I created these practices for musicians who love what they do but feel the physical cost of long rehearsals and busy schedule.
I support musicians like you in reconnecting with your body, releasing tension and preventing injuries.
So you can fully enjoy the career you’ve worked so hard for!
You might be wondering…
How long do the routines take?
Each routines takes only a few minutes and can easily fit into your practice warm-up or a short break.
Do I need yoga experience?
No. The routines are simple, gentle and accessible to all musicians.
Do I need any equipment?
No special equipment is needed: just your body, your breath and a small pause before you play.
Can a few minutes really make a difference?
Yes. Even a short reset can help release tension, settle your breath, and bring more calm and focus before you start playing.
Play with more ease. Practice with more presence.
Sign up and you’ll receive one short practice a day for three days.
Simple, gentle and designed to fit into your practice schedule as a busy musician.
It‘s totally free and takes just 5 minutes a day.
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