Breaking the Avoidance–Urgency Cycle
A gentle 7-day email course for distracted, overwhelmed brains
When everything feels urgent and nothing gets started
$25 • Email-only • Start anytime
This course is especially helpful for adults with ADHD or executive functioning challenges, whether or not you have a diagnosis.
What this is (and isn’t)
This is:
A 7-day email course
One gentle micro-action per day
Designed for distracted, overwhelmed brains
This is not:
A productivity system
A habit challenge
A push-yourself program
What you'll receive
Day 1: Finding a calm place to begin
Day 2: Making the start smaller than your resistance
Day 3: Choosing the next step without waiting for urgency
Day 4: When resistance has something to tell you
Day 5: Defining what "done for today" actually means
Day 6: When things feel harder than usual
Day 7: What shifting actually looks like
How it works:
One email per day for 7 days
5–10 minutes to read
No videos, worksheets, or portal
This is for you if:
You feel stuck between avoidance and urgency
Starting feels heavier than finishing
You want a softer way to move forward
What you'll learn to do
Name the avoidance–urgency cycle in real time, before it takes over
Start in two minutes without relying on an adrenaline spike
Turn “urgent” into one next step you’ll actually do
What this will feel like:
Calm, not pushy
Supportive, not shaming
Guided, not micromanaged
Join the 7-day email course ⤵
Ready to start?
You’ll receive your first email immediately after joining.
FAQs
Q: What happens after I buy?
You’ll receive Day 1 by email right away. Then you’ll get one email per day until you’ve received all 7 emails. You can save the emails and revisit them anytime.
Q: What if I miss a day?
No worries. There’s no pressure to keep up, and nothing here is time-sensitive. You can return at any point and continue where you left off.
Q: How much time will this take each day?
Most days are under 10 minutes. You’ll get one clear focus and one small micro-action. If you want to go deeper, you can, but it’s optional.
Q: Is it ADHD-specific?
Not exclusively. While this course is helpful for many people with ADHD, it’s designed for anyone who struggles with executive functioning, regardless of diagnosis, label, or whether you have one at all.
Q: Can I ask another question?
Absolutely. You can email me anytime at [email protected]