Get help for your hips

Tight and sore hips? Pain not allowing you to sleep at night?

You go to the yoga studio every week and yet your hips are still as tight as ever!??

ONLY DOWNLOAD IF WANT A HOME SOLUTION THAT ACTUALLY WORKS!

Help your hips! This document will teach you how to help your hips and supplement your yoga practice at home! 

* stretch and strengthen your hips while doing daily chores

* get flexible and open hips over time

* modify your lifestyle so you do tasks sitting on the ground

Add in you name and email and the document will be sent to you right away. 

This part one, you will receive part two over the next few days. 

Help yourself and help your hips!

Majority of my yoga students are career women in the age range of 40-55 and complain of tightness and pain in the hips. Another common theme is that they are approaching or are in Perimenopause. The phase in their life when their female hormones start to decline.

When the female hormones start to decline, reduced estrogen start to affect the musculoskeletal system. If you notice, there are more older women than men who suffer from hip stiffness, osteopenia, and injuries by falling due to weakness in hips and knees. The drop in hormones also affects bone density, collogen production and loss of muscle mass. 

Attending Yoga classes regularly is important to keep mobility in the hips but there are only so many yoga classes you can attend. 

Become proactive, and start to help your fitness routines with this simple solution that you can do at home! 

Add in you name and email and the document will be sent to you right away. You will also receive a link to a video of instructions and hip strengthening over the next few days.