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HELPING YOU THRIVE

Who is

behind the

Self Dialogue?

Hi, I’m Lina Cepkauskiene — certified Life, Insight, and Transformation Coach, and founder of Self Dialogue, a division of Business TLC Limited.

I help high-achieving professionals and couples break free from unhealthy patterns and build emotionally intelligent relationships — without shouting matches, silent treatments, or second-guessing themselves.

If you’re ready to reconnect with yourself and your partner and finally feel heard, respected, and understood — I’m here to guide you.

💬 Let’s begin your reset.

📌Need to Talk to Someone First?”

Book a free 30-minute discovery session to get clarity, reset your relationship direction, and explore if coaching is right for you.


Tailored consulting services to propel your relationship forward


Clarity & Growth Coaching — For Individuals

Navigate personal challenges and grow with confidence. https://calendly.com/self-dialog-btlc/your-dream-life


Relationship Reset — Coaching for Couples

Rebuild connection, communication, and emotional safety. https://calendly.com/self-dialog-btlc/happy-relationship


Empowered Parenting — Coaching for Family Dynamics

Support for emotional balance at home and thriving parent-child connection. https://calendly.com/self-dialog-btlc/super-parent


TESTIMONIALS

What our clients say

Couple Conflict Coaching
"We were constantly arguing about the same things — finances, parenting, priorities. After working with Lina, we finally learned how to talk without triggering each other. It’s honestly saved our marriage."
Amanda & James R.

Personal Growth Coaching
"I came to Lina feeling completely overwhelmed. I was successful in my career but lost in my personal life. The clarity and emotional tools I gained have changed how I show up — at work and at home."
Sophie D., Creative Director


Parenting/Family Dynamics
"Our home used to be filled with tension, especially around the kids. Self Dialogue gave us tools to reset our communication and reconnect as co-parents — now we're working as a team again."
Daniel & Priya K.

Clarity & Emotional Reset
"I thought coaching would be fluffy. Instead, it was the most grounded, eye-opening experience I’ve had. I didn’t just fix my relationship — I became a better version of myself."
Tania S.

📝 From the Coach's Corner

💌 Latest Insights from Lina...

🧠 Chaos of Thoughts

When we’re alone with ourselves, our thoughts flow freely — sometimes in calming order, sometimes in overwhelming chaos.

When we are alone with ourselves that’s when we are mostly and truly ourselves! Without pretending to be someone we are not. With all our greatness and with all our flaws… Our thoughts flow freely and often chaotically. It can be difficult to keep a track of them. When those thoughts are in order and controlled, it can affect us in a calming way — but if we lose control over our thoughts, their effect can be excruciating.

How is it that our thoughts have such an impact on our lives? If allowed, they directly orchestrate our reality — determining the present, past, and future. They impact our decisions and our actions, making us experience the consequences.

But there is one “but” in all of this:
Our thoughts are in charge only as long as we allow them to be.

The moment we decide to take control — we reclaim the power to choose how we react to our thoughts and how much impact they’re allowed to have on our life.

✨ So whatever you’re going through today, ask yourself:
Who’s really in charge of your life — you or your thoughts?

✨ Want support shifting your mindset?

If you’re ready to stop letting your thoughts run the show and start creating real change in your life…

📱 Message me on WhatsApp: +44 7765 413464
🗓️ Or book your free breakthrough session:
Free Discovery Session – 30 Min to Reset Your Direction

💫 Nothing Is Impossible

Some days we feel like we can take on the world — other days, we lose all hope. That’s part of the process.

Good days and bad days. Ups and downs. Sometimes we feel ready to turn the world around… and soon after, we want to give up on everything.

It’s OK to feel this way — as long as we get up again and try once more.
Because every time you push yourself for the better, even when you don’t see the results right away, you are making progress.

The hardest work is always the work you do on yourself.
Any real growth — emotional, personal, spiritual — comes only through practice, repetition, and persistence. Discipline, self-motivation, changing habits… it’s never easy. But it’s always worth it.

And just when you think you're running on empty, you receive exactly what you need for the next part of your journey: a helping hand, the right words, a moment of clarity, or someone who truly understands.

Still, only you are your true teacher and judge — you know your efforts, your excuses, your truth.
You can’t cheat your own consciousness.

We shouldn’t fear failure — we should fear doing nothing.
Failure brings experience.
Experience brings growth.
Growth brings transformation.

You already hold the power to create incredible things.
The only real limits are the ones you place on yourself.

So go.
Start.
Change even one small thing.
Discover the very best of yourself.

✨Freedom

True freedom doesn’t come from running away — it comes from leaning in. What if your fears are trying to show you the way?

When we think of freedom, most people imagine escape — getting away from the problem, putting distance between themselves and the pain.

But real freedom works the opposite way.

The more you run from your fear, your past, your wounds… the more power they have over you.
The problem grows. The fear spreads. And the weight gets heavier.

The solution?
Not avoidance — but acceptance.

To free yourself, you have to stop running.
Turn around. Face it.
Look your fear in the eye.

Feel it.
Understand it.
Let it say what it came to say.
Let it show you its worst.

Because only through this closeness — this raw honesty, this intimate reckoning — do you reclaim your power.

When you stop running, you get the chance to break the pattern.
When you lean in, you get to rewrite the story.

This is how you break the chains.
This is how you become free.


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Contact us

ADDRESS

Business TLC Limited

Regus

314 Midsummer Court

Central Milton Keynes

MK9 2UB

PHONE

(+44) 07765413464

EMAIL


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