14 Daily Habits To Ease Anxiety

A bite size habit every day for 14 days giving you some of my favourite anxiety reducing and relieving tools and techniques, helping you build and weave new habits into your everyday.

"Dina is professional, respectful, super grounded in reality as well as having a wealth of knowledge and really connects with young women. Would highly recommend."

RG, Edinburgh

"I cant thank you enough, my confidence and self-esteem has increased 10 fold since our sessions. I now place value on myself and as a result is making much more positive choices"

MC, Edinburgh

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