The Pause & Reconnect One-Day Retreat, for Women Ready To Be Present In Their Life.

Give yourself the gift of disconnecting from your busy life in order to reconnect to all that you are and desire to be.

Are you a woman looking for a moment of respite in your busy life? Do you crave connection and a space to recharge your mind, body, and soul? Welcome to my Women's One-Day Workshop, ‘Pause & Reconnect’ a transformative experience designed exclusively for you!

In our fast-paced world, we often forget to pause, take a breath, and nurture ourselves. This unique one-day workshop is a safe space for women seeking to reconnect with themselves and others. The workshop is carefully created to provide a warm and supportive environment, fostering a sense of belonging and community within a women's circle.

LET ME TELL YOU MORE.

P&R is a one day retreat style group day programme, designed to empower you to take the time for you and make self car a priority. 

The day is delivered to a small intimate group with just 10 spots available.

Here’s what’s included:

I am delighted to share that in 2024, there is a beautiful addition, to this already incredible workshop.

The wonderful Debbie Twinn of Make Space, will be joining us midway through the day, to support us in reconnecting and engaging with our inner child, in the form of a bracelet making workshop. This is a fabulous opportunity to break the day up, get us 'playing' and understanding the importance of embracing and supporting all parts of ourselves, including the younger ones.

Debbie’s excitable personality and love of colour saw her complete a Masters in Textile Design with Business studies at the University of Brighton, become a Freeman of the Worshipful Company of Framework Knitters, a Freeman of the City of London, as well as go on to design for Monsoon Accessorize. In addition over the last 20 years Debbie has created bespoke hand made jewellery for art galleries and independent boutiques in Cornwall, Devon, Brighton, London and Essex. Using her knowledge and experience in the design industry Debbie has gone on and hosted craft classes and parties through out Essex over the last 18 months under her brand ‘Make Space’ to both children and adults.

Debbie curates a life full of colour, gratitude and streamlined living. For which many of her clients come to her for inspiration and guidance. Debbie knows better then most the importance of prioritising oneself, due to living with MS and anxiety, and practices this philosophy daily through her colourful home and wardrobe, self reflective nature and constant strive to problem solve.

So as you can see, she is the perfect compliment to this in-depth workshop of self discovery and connection.

Steph’s Pause and Reconnect event was just amazing. A safe space with like minded women who came along for many different reasons. For me it was a time to take a moment for myself, a moment in time away from busy life to sit with my own thoughts and feelings and discover ways of reframing more complicated parts of life both from my past and how I move forward in life. Steph has a very calming influence and helps build confidence in the group to bring forward anything they wanted to discuss without judgement but to gain insight and help on how to navigate their own challenges ~ Alyson Waylen

AND HERE’S HOW IT WORKS:

Over the course of the day, I’ll lead the way with my expertly crafted programme, that has been built on the solid foundations of my 13+ years of supporting women and recognising their needs to make navigating life that little bit easier.

I’ll select the most helpful tools and techniques from my toolbox to ensure you walk away feeling inspired, and proud of the woman you are today.

Step 1

You’ll be greeted with a selection of fresh fruit, and pastries on arrival, before we make a start to this powerful day together.

Step 2

We’ll have open discussions and interactive sessions to create a safe space and set expectations,  which will cater for everyone’s needs and at the end of the day I

Step 3

During our time together we will share, support, brainstorm, de-stress, relax and eat delicious, nutritious food.

The day will run from 9.30am – 4:00pm

"The Pause and Reconnect Day was the perfect day to focus on me whilst surrounded by like-minded supportive women and, of course, the guidance of the brilliant Steph Grainger. I laughed and I cried and I left feeling like I'd peeled back yet another few layers of finding myself. It was an amazing day"

WHAT'S THE INVESTMENT?

Standard ticket price £249.00

WHAT DOES THAT INCLUDE?

• One full day session in a beautiful venue in the heart of Chelmsford, Essex 
• A chance to take time for YOU!
• A safe space in which you’ll feel heard and inspired.
• Support and guidance from me, an experienced therapeutic mentor.

You’ll leave the sessions feeling more connected to yourself, lighter, less along in your own thoughts and feelings and equipped with a range of self-help and tangible tools to keep you moving forwards and building on the progress we’ve made together.

To secure your place on Pause & Reconnect, simply book via the buttons below.

VIP OPTION (Only 4 spots available)

£299.00

WHAT DOES THAT INCLUDE?

• One full day session in a beautiful venue in the heart of Chelmsford, Essex 
• VIP Pre-Session Zoom Call to find out more about the support you are looking for.
  
• VIP Steph in your Pocket for 4 weeks virtual support.
• A chance to take time for YOU!
• A safe space in which you’ll feel heard and inspired.
• Support and guidance from me, an experienced therapeutic mentor

Scheduling time in your diary for you will stop you feeling stuck and leave you feeling proactive, not reactive when it comes to self-care.

"The Pause and Reconnect event that Steph provides is a safe space where you feel valued and listened to. There are tools and tips she provides you with, to help you deal with any life challenges. My emotions came out, especially the next day, crying is a big release for me and provides relief. The ladies are friendly and you feel like you are part of a group of friends. Being an overthinker and a worrier, it helps me a lot to have this space like this as well as the WhatsApp community. We need to be equipped to look after ourselves and future generations, not rushing life and being more 'in the moment, thank you Steph"

FREQUENTLY ASKED QUESTIONS

Where is Pause & Reconnect taking place?

The one day retreat is taking place at Old Chelmsfordians Memorial Sports Ground, Lawford Lane, Chelmsford, UK CM1 2NS

When is Pause & Reconnect taking place?

Tuesday 16th January 2024, 9:30am – 4:00pm

I can’t make the dates advertised, are there any further dates scheduled?

Yes! Pause & Reconnect will run on a number of alternative dates in 2023. You can already join the waiting list to be the first to know when future dates are released.

What’s the investment involved?

There are two options for tickets to Pause & Reconnect. VIP Option £299.00 and standard option £249.00 which is paid in full via the button below

What’s the commitment involved?

To get the best out of the programme you’ll need to commit to attending the one day, in person gatherings in Chelmsford. I’ll provide you with self-help tools and techniques for you to implement during and after the session. You can also participate in the group chat after our day together using my wonderful WhatsApp community.

What happens if I miss the session?

I understand that plans change, and unforeseen events can sometimes crop up. If you can’t make the session and give me 7 days’ notice, I’ll offer you the opportunity to join one of the other groups in the future to make up for the day you’ve missed. I’ll always do my best to be flexible!

I’m apprehensive about sharing in a group setting. Is Pause & Reconnect still for me?

Yes! Pause & Reconnect is a safe space, but there’s never any pressure to open up or share with the group. You only need to share what you’re comfortable with and you’ll never receive any judgement from me. You do need to come to the gatherings with the desire to make a change though, but I’ll lead the way and use my experience and expertise to guide you.

Are there any other ways I can work with you?

Yes, there are a number of ways you can work with me, from helpful guides and downloads, structured programmes, right through to 1:1 therapeutic mentoring. Take a look at the ‘My Offerings’ page of my website to find out more.

I still have questions; can we talk before I book?

Absolutely! If you’d like to find out more about Pause & Reconnect, you can book in for a free, no-obligation discovery call. I totally understand the importance of ensuring we’re a good ‘fit’ before you decide to book. I’d love to hear from you and answer any questions you may have! You can email me at [email protected]

Would you like to be more YOU in 2024?

Pause & Reconnect is an experience for YOU! There will be a YOU before Pause & Reconnect and a different YOU after.

To secure your place on Pause & Reconnect, simply book via the buttons below.

You’ll receive a confirmation email and I’ll be in touch with further details.

Standard ticket £249.00

A completely bespoke programme, designed just for you.

• Be part of a supportive community of like-minded women.

• Get the tools you need to support and help you navigate life easier.

• Access to a supportive WhatsApp group led by me

VIP TICKETS (Only 4 spots available)

Reserve your place now!