Stop Fighting Cravings.
Start Understanding Them
Download your FREE Cravings Code Guide and finally feel in sync with your body — without diets or restriction
What’s Inside the Cravings Code?
Simple "eat this instead" swaps for PMS cravings
What to choose when you want carbs and balance
Simple swaps that satisfy cravings and energy
Foods that actually keep you full for longer
Gentle, hormone-friendly fixes that work instantly
From Pre-Diabetes to Food Freedom
Hi, I’m Phyllicia — a Teacher-turned-Nutritionist who beat pre-diabetes after my dad’s type 2 diagnosis. I now help women decode cravings, balance hormones, and find food freedom without restriction.
As a qualified teacher and nutritionist, I combine research with real-life experience to make cravings management simple and sustainable.
Want to go deeper and actually reset your cravings in just 3 days?
The 3-Day Cravings Reset
Your gentle, step-by-step plan to calm cravings and restore energy in just 72 hours.
Beat the 3PM crash without caffeine
Calm sugar + snack spirals in 72 hours
Restore balance with foods that actually support your hormones
When I stopped punishing my body and started listening, I cut my period from 9 days to 5 — no meds, no extremes, just connection.
Phyllicia
This was the first plan I ever finished without feeling like I failed.
Amelia
No extremes. No rules.
Just a soft rhythm that works with your body, not against it.
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