Wouldn’t it be nice if there was a handbook on how to take care of your body and mind as you get older?
There should be something to help you navigate your aging body and the constant monologue in your head that causes you grief.
This is exactly what inspired me to write The Over 50 Body/Mind Handbook.
As a 51 year old woman, mom of a teen and a 20 year old, yoga practitioner and teacher, and acupuncturist, I have gained a lot of wisdom about having and caring for a body and mind, especially over the last 3 decades or so. I understand what it takes to keep my aging body healthy and how my beliefs affect how I feel and how I behave. I wrote this book as a way to share some of my wisdom with you.
In this book you will learn:
why what you do with your body everyday matters
why you need to build strength, mobility, and balance to live with less pain
why what you eat and how you think about food affects how you feel
why the stories you tell yourself aren’t true and what you can do to change them
Fill out the form below to receive your free copy of this valuable guide for your body and mind. You should have access to this important information as you age so that you can live your life feeling strong and at ease.
Remember, it’s never too late to learn something new, to change how you feel, and to make a difference in your life.
Hi, I’m Janine Agoglia, owner of Purple Room Yoga. I have been practicing and teaching Vinyasa yoga since 1995. After 22 years of teaching in studios, I set off on my own and started Purple Room Yoga, Online Yoga Studio in 2021. My mission is to help you Age Gracefully with Strength, Balance, Mobility, and Mindfulness. Purple Room Yoga is the place to learn how to cross-train for life using the practice and wisdom of yoga.
All are welcome at Purple Room Yoga. Come as you are. Now is the time to stop simply aging, and start Aging Gracefully with Strength, Balance, Mobility, and Mindfulness.
Check your email right now, you will find the link! This Handbook is yours to read and refer to as many times as you like.
If you have any questions or are looking for more support, please email me directly at.
My email inbox is always open.