Are you Gen X or older and feel like your body is falling apart?

Getting older can be challenging, it’s definitely not for the weak and unadventurous. Aging isn’t terribly kind to the body or the mind.

Wouldn’t it be nice if there was a handbook on how to take care of your body and mind as you get older? 

There should be something to help you navigate your aging body and the constant monologue in your head that causes you grief.

This is exactly what inspired me to write The Over 50 Body/Mind Handbook.

As a 51 year old woman, mom of a teen and a 20 year old, yoga practitioner and teacher, and acupuncturist, I have gained a lot of wisdom about having and caring for a body and mind, especially over the last 3 decades or so. I understand what it takes to keep my aging body healthy and how my beliefs affect how I feel and how I behave. I wrote this book as a way to share some of my wisdom with you.

In this book you will learn:

  • why what you do with your body everyday matters

  • why you need to build strength, mobility, and balance to live with less pain

  • why what you eat and how you think about food affects how you feel

  • why the stories you tell yourself aren’t true and what you can do to change them

Fill out the form below to receive your free copy of this valuable guide for your body and mind. You should have access to this important information as you age so that you can live your life feeling strong and at ease.

Remember, it’s never too late to learn something new, to change how you feel, and to make a difference in your life.