The Menopause Wellness Map: Thrive before, during, and after menopause
—Without the myths, frustration, or overwhelm
A science-backed 105-page guide for anyone with a utero-ovarian system - Yours Free
Menopause can feel like facing a path with unexpected twists along the way.
Some moments are clear-cut, while others catch you off guard. The Menopause Wellness Map is your resource for understanding what to expect and how to approach each phase of the journey.
"My body now has the strength and capacity to do hard work and recover well.”
- Rita M., 58
Can you relate to these moments?
You're in the middle of a presentation when your mind goes blank. The words you need seem to float just out of reach.
Another night, another battle with your bedding—kicking off covers as heat ripples through your body like a wave.
Your favorite hiking trail feels harder these days. Each step reminds you that something's different, but you can't quite put your finger on what.
You bend down to pick something up, and as you rise, your knees ache and you feel a little unsteady.
Standing in front of your open fridge, you pause... what did you come here for?
You catch a glimpse of yourself in the mirror and pause. Your body feels like it’s changing in ways you don’t fully understand…
Nodding along as you read?
You're traveling this journey alongside many others. While the future may seem unclear, every turn can bring new insights.
But you don't have to wander alone. With the right map in hand, those foggy paths become clearer. Suddenly, you're moving forward with purpose, knowing exactly where to place your next step.
Are you ready to explore your wellness path?
The menopausal transition is part of your body’s natural wisdom—and you have tools to work with it, not fight against it. This is your chance to listen, learn, and discover what makes you thrive.
Maybe you sense your mind and muscles shifting in unexpected ways and found yourself thinking: 'Why do I feel so different?'
Perhaps you’ve been searching for ways to adapt to these changes. You're tired of trial and error, ready to approach this transition with proven strategies that align with your journey.
If this speaks to your experience, the Menopause Wellness Map is here to help you take the next step toward more vitality and strength.
"My clothes fit better, and I just feel more like myself again.”
- Harini, 52
Hi, I’m Kerry Ann Madden.
When menopause arrived at 48, my body started speaking a new language. My mind scattered mid-sentence, leaving tasks half-finished on my desk. Night after night, I tossed in damp sheets while my thoughts raced.
The energy that once powered me through long days seemed to vanish.
Even with my fitness background and years of experience, nothing in my usual toolkit worked anymore. I realized I needed a new approach—one rooted in curiosity, self-compassion, and evidence-based tools.
The Menopause Wellness Map grew from that search. It's the guide I wish I'd had back then.
Let's discover what works for your changing body and mind, finding ways to feel energized and strong in ways that fit your life.
What is the Menopause Wellness Map
Think of having a friend beside you at their kitchen counter.
They’ve been through menopause themselves, and they know what it feels like—both the physical changes and the emotional ups and downs.
They lean forward, explaining the shifts happening in your body, mind, and emotions in a way that feels relatable and easy to understand. Their voice is steady as they share their own experiences—like how they managed restless nights, found ways to stay focused during the day, and learned to feel more at ease in their own skin.
They listen closely as you share your concerns, offering practical advice and tools that align with your life. Every suggestion feels like it opens a door to something new—solutions you hadn’t thought of before, but that seem perfectly suited to where you are right now.
That’s exactly what this guide provides: clear explanations, evidence-based strategies, and steps to help you feel supported, informed, and ready to take on this next phase of life.
"Lifting weights makes me feel empowered! I’ve built strength and confidence to move through my life with ease and independence.”
- Sharon, 65
What’s Inside the Menopause Wellness Map?
Core Chapters
Understand what’s happening in your body during menopause and explore the hormonal changes shaping this transition.
Learn the Menopause Wellness Triad: how nutrition, movement, and stress resiliency work together to support your health.
Get straight answers about menopause and aging—separating facts from popular misconceptions
Practical Tools
Symptom and habit trackers to help you notice patterns in your body.
Reflection prompts to guide your personal growth and self-discovery.
Goal-setting frameworks that support meaningful steps toward feeling your best.
Actionable Strategies
Explore how to nourish your body with foods that fuel your energy, support bone health, and balance hormones.
Discover movement principles that enhance strength and balance, supporting the unique needs of your changing body.
Learn tools for stress resiliency to face challenges with inner peace and confidence.
Why This Guide Is Different
The Menopause Wellness Map avoids rigid rules and one-size-fits-all solutions, focusing instead on meeting yourself where you are and building habits that truly support YOU.
Here’s what makes it unique:
Celebrate Everybody: This guide is for anyone with a utero-ovarian system, no matter where you are in your journey.
A Sustainable Approach: Focus on eating well, building functional fitness, and fostering resilience in a way that works for your life.
Compassionate Support: Feel understood and encouraged every step of the way, with tools and insights that meet you where you are.
"I can get up off the floor without needing help, I can walk for over an hour without resting, and I feel stronger and more capable than I have in years.”
- Rhonda S., 56
What’s the Value?
The full value of this in-depth guide is $49—packed with expert insights, tools, and resources to support you on your journey.
For a limited time, this guide is yours at no cost.
This is your moment to take the first step toward understanding and working with your body's changes.
🛠️ Discover tools to help you feel confident through every stage of menopause. 💪💪
🌱 Build habits that support your well-being without overwhelm. 🌟🌟
🌿✨Embrace this phase of life with curiosity, self-compassion🌷, and insight.
The Menopause Wellness Map is a practical guide that offers straightforward information and useful tools for understanding what happens during menopause. It covers physical changes, emotional shifts, and practical strategies to help you feel more informed and equipped to handle this transition.
To get your copy of the guide, simply click the “Download Your Menopause Wellness Map” button on this page. After entering your email address, you’ll receive an email with a link to download the map directly to your device, making it easy to refer back to whenever you need.
This guide is for anyone with a utero-ovarian system who wants to prepare for menopause, is currently experiencing perimenopause, or is already postmenopausal. Whether you’re looking to understand what’s ahead, just starting to notice changes, or have been managing symptoms for a while, the Menopause Wellness Map provides practical information and insights to help you understand and handle your experience effectively.
Absolutely! We encourage you to share the link to the landing page with anyone who might benefit from the guide. Whether it’s friends, family, or colleagues, spreading the word can help others feel more supported and informed during their own menopause journey.
No, the Menopause Wellness Map is available at no cost for a limited time. We believe that everyone should have access to reliable information and resources to help them manage menopause effectively, without any financial barriers.
Certifications
Kerry Ann Madden is a Certified Master Personal Fitness Trainer with the National Academy of Sports Medicine, specializing in Corrective Exercise, Women's Fitness, Performance Enhancement, and Senior Fitness.
She is also a Level 1 Nutrition Coach and Level 2 Master Health Coach from Precision Nutrition, a Certified Menopause Health and Fitness Specialist, and a Certified Functional Strength Coach.
Additionally, Kerry holds certifications in Short Course Triathlon Coaching, TRX Training, Yoga, Functional Fitness, Sports Medicine, Rip Trainer, and is a STOTT Pilates Instructor.
We respect your privacy and protect your data. By downloading this guide, you'll receive your free Menopause Wellness Map and helpful wellness tips. You can unsubscribe anytime, and we never sell or share your information with third parties.
© Kerry Ann Madden 2025 / All Rights Reserved
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