Gentle Nervous System Notes
The quiet, often skipped step between recovery and the end of rehab or therapy, and re-entering real life.
I send occasional, gentle notes to help your body feel safer re-entering movement and real life. No pressure. No fixing. Just support for the in-between phase, most people are never guided through.
Being cleared doesn't mean you feel ready.
There's a difference between can move and trusting to move.
The in-between phase no one prepares you for.
Finding safety so your body realizes it can trust itself to move with ease again, with brain-based tools.
Get the gentle notes
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