You’re the:

Shut-Down Shadow Dweller (Freeze)

(Master of hibernation. Disappearing act. Emotional freeze ray.)

When things get overwhelming, your system doesn’t fight—it fades. You zone out, numb out, or collapse inward. Not because you're weak, but because your nervous system is wise and trying to keep you safe.

But you deserve tools that gently invite you back—without force, pressure, or shame.

✨ Get your Freeze Survival Kit ✨

Inside, you’ll find:

- Tiny, doable ways to re-engage your body

- Practices that feel safe for a system in retreat

- Suggestions for gentle reconnection