"I'm frequently described as infectious. Pretty sure it relates to my level of enthusiasm. Hope so."
Run Conditioning Classes
"A great start to the day. Lots of varied exercises done correctly in a controlled way."
These online classes started out as a way to bring runners together to do all those exercises that physios tell us to do (that we don't do).
We focus on slow, controlled movements to build our legs, hips, glutes and core strength. The 45 minute morning classes are primarily low or non-impact.
- Tuesday 6am
- Wednesday 7am
The first week of each calendar month is always circuits week, with an opportunity to add a bit of tempo if you choose to. The final session of the month is always a shorter (30 minute) HIIT workout with some additional upper body exercises.
Subscribe for £25 per month and get:
- Unlimited access to online classes
- Weekly session recordings in your inbox
- On-demand workouts via my app
Mobility/Stretch Classes
These 30 minute classes focus on improving the range of motion in your muscles and joints.
We use mobilising exercises, along with both dynamic and static stretches to build and maintain flexibility.
- Tuesday 7am
- Wednesday 6:15am
Subscribe for £25 per month and get:
- Unlimited access to online classes
- Weekly session recordings in your inbox
- On-demand workouts via my app
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I don't send loads of emails. Too busy running around and pedalling up hills for all that. It'll be one a month tops unless there's something really exciting to tell you about.
