This 10-Minute Guided Meditation Will Help You:

Shed Unwanted 'Weight': Free yourself from the tiring pursuit of perfection and the 'ideal body,' and begin transforming your relationship with your body and yourself to create more energy and confidence.

Overcome Negative Self-Talk: Transform your inner critic into a supportive ally, helping you to foster a kinder, more compassionate relationship with yourself.

Alleviate Stress and Anxiety: Discover the power of mindfulness in reducing stress and anxiety, promoting a sense of calm and well-being that extends beyond the meditation session.

Boost Self-Esteem and Confidence: By nurturing a positive body image and self-acceptance, this meditation encourages a stronger sense of self-esteem and personal confidence.

Enhance Body Awareness: Heighten your awareness of your body’s needs and signals, leading to better self-care decisions and a more harmonious mind-body connection.

The twelve week program that I did with Deb was absolutely incredible. I started out with the goal of getting fit, losing weight and creating good habits, but I what I got out of it was so much more. Throughout my time with you, I realised that even though my eating disorders are in the past, I’ve held onto guilt, anxiety and a warped body image. It’s caused me to never truly appreciate my body, even when I was at my fittest. It makes me so sad to look at pictures where I had a body I’d be so proud of now, when at the time, I didn’t feel good enough. No matter what I did, I was never truly happy with myself. After my sessions with you, I finally feel at peace! I can eat food without feeling guilt all the time, I moderate my portions based on how I really feel, I don’t feel the need to get on the scale, I enjoy going to the gym and I’ve formed a consistent habit that I know will last. Best of all, I look in the mirror and love my body the way it is. No other fitness program or class has given me these kind of results, so I didn’t think it was possible. I can’t thank you enough 3 p="">

Amber Lowings

During my program with Deb my biggest learning was mindset, specifically self-talk and the impacts this has on mental health. Growing up I was always labelled (by others and myself) as the 'chubby' girl. I didn't realise until I unpacked this concept with Deb that it is a label, I unknowingly have carried with me my whole life, into adulthood. Busting this persona has changed my life in such a positive way. Deb taught me that all food has benefits, that there is no good or bad. I was openly encouraged to understand nutrition and make different choices which in turn impacted my mental and physical health positively. Since this learning my desire to binge or eat low nutrition foods has decreased, as has my negative self-talk (which I now have learnt are often connected!). I will always be grateful for making this first step into a happier and healthier life for me.

Britt C

My 12 week program included mentorship by Deb in physical exercise and mindset awareness. Working on a weekly basis with Deb allowed me to evaluate my lifestyle and highlight areas of improvement I wanted to work on. Setting SMART goals under her guidance enabled me to understand clearly the path I would need to take to achieve this. 12 weeks on I can definitely say that I am a happier person because I am better aware of my boundaries and limits, allowing me to put my mental health first and foremost when engaging with commitments

Keegan Murphy

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